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VIEW HealthBit CXXIV: AG Easy Maple Walnut Breakfast Squares

Preheat oven to 350 degrees Ingredients2 cage free eggs2 cups gluten free quick oats1 cup almond meal¼ cup maple syrup½ cup crushed walnuts1 tsp baking soda Directions Beat eggs in a mixing bowl Pour in maple syrup Add in all dry ingredients and mix well Press into an 8” x 8” or 9” x 9” […]

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VIEW HealthBit XCII: Four Morning Stretches BeFore Getting Out of Bed

The following routine is very simple, and one I began performing each morning, many moons ago. As you get used to it, they should flow right into one and other. This nicely warms up muscles and joints and prepares them- and you- for the day ahead. This little routine should take no longer than two

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How Powerful an Adjustment Can Be

Provided by Chiropractic Newsletter Well-Being, published by ICPA Inc., written by Nicole Lopez DC and Kate Baltrotsky, Pathways Issue #58 On April 12, a 1-month-old baby, Leniel, presented to our office with severe discomfort and inability to nurse properly or sleep. He had a hyperextended neck, with his head rotated and fixated to the left,

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