NB: Free range, organic non-GMO ingredients recommended Ingredients1 4lb whole chickenTwo sweet potatoes twice wrapped in aluminum foilTwo white potatoes twice wrapped in aluminum foil1 onion, choppedSalt and pepper to taste Directions Place wrapped potatoes in the bottom of the slow cooker Place bird breast side down on top of potatoes Sprinkle bird with salt […]
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October 1, 2009 Over the past few weeks, I have had many patients, friends and family members ask my opinion on this new vaccine. I feel obligated to report what I’ve heard and read, so here is some information you may not know. Please keep in mind I am not trying to persuade you one
While children are more apt to get earaches because of the shape of their Eustachian tubes (they are more horizontal in kids and become more vertical as we age), ear drainage issues can affect people of all ages. Thankfully there are a few natural remedies for earaches, and a few techniques that can help alleviate
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(Key: Tox = Toxicity) Alfalfa-mineral-rich due to its root structure-given as sprouts or seeds-helps decrease cholesterol and increase appetite-poultice for insect bitesTox: can cause oxidative stress to red blood cell membranes Aloe Vera-known for its healing effects-helps with constipation, pancreatic health, diabetes, minor burns and wound healingTox: rare (poss. damage to gallbladder) Bilberry-entire plant can
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Boron Increases absorption and prevents urinary loss of calcium, magnesium and phosphorusConditions used for: Degenerative Joint Disease (DJD), Rheumatoid Arthritis (RA), OsteoporosisSources: almonds, prunes, raisins, dark green leafy veggiesRDA: 1mg/day Calcium Most abundant mineral in the bodyHelpful with the following conditions: Gingivitis, High cholesterol, Hypertension, Kidney stones, Migraine headaches, Osteoporosis, Pregnancy, PMS, RicketsSources: dark green leafy veggies
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Vitamin A (Retinol)-Antioxidant-Prevents night blindness (nyctalopia)-Helps with repair and maintenance of epithelial tissues-Helps bone and teeth formationBeware: antibiotics, laxatives and some cholesterol lowering drugs interfere w/absorptionSources: Dark green leafy veges (kale, chard, cauliflower, broccoli, arugula, radicchio, spinach, asparagus), orange and yellow skinned fruit and veges (carotenoid); red meat (retinol)Dosage: 700 mcg for females, 900 mcg
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B1 (Thiamine Pyrophosphate) -Enhances circulation-Helps nerve function and cognition-Aids with carbohydrate metabolismBeware: deficiencies seen with alcoholics, antibiotics and oral contraceptive use Sources: whole grains, wheat germ, brewer’s yeastRDA: 20-25 mg/day B2 (Riboflavin) (active forms: FAD or FMN)-Necessary for RBC formation, antibody production and cell growth-Allows body to maintain serotonin levelsBeware: deficiencies with oral contraceptives, alcohol, antibiotics
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Email #12: Stress Less Stress is an ongoing battle in this day and age. Physical and emotional stress are hard to avoid, but learning how to manage your stress can do wonders for body and mind. Cortisol is the biggest stress hormone in the human body. Increased levels that remain chronically high are responsible for
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Email #11: AG Energy Balls (no baking required) This recipe is easy to make, satisfying and nutritious enough to eat for breakfast. I hope you enjoy them as much as we have over the years! Ingredients1 cup old-fashioned oats (gluten free preferable)½ cup almond butter or sunflower seed butter½ cup ground flaxseed or flaxseed meal½
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Email #10: Epigenetics 101 Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the
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