Ingredients 1-2 cloves chopped garlic 1 tbsp coconut oil 1 tbsp olive oil 2 cups riced cauliflower 2 cups chopped kale 1 whole egg 2 egg whites ½ cup cashews (*optional) Himalayan crystal salt and pepper (to taste) Directions Heat coconut oil in a skillet or wok over medium heat Once heated, add chopped garlic […]
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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue #50 written by Tia Ohm & Lisa DeNardo Breakfast is one of those meals that are extremely versatile, but also very much debated. Many people say it is the most important meal of the day, and that to skip breakfast will slow down
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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. – John Marc, Pathways Contributor Nutrition: 3 Concepts to Contemplate 1. Detoxification: It’s not just about what we take out, but what we put in. Detoxing is a primary facet of improving health. There are many layers to this process: Chelation therapy, fasting, and ‘burning
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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue #49, Janaiah von Hassel Contributor & Recipe provided by Tia Ohm A friend and I often give each other “Nutritional Nuggets.” Little ideas to help us encourage healthy eating in the home. With two young boys who could easily be pegged picky eaters,
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No-Bake Clean Chocolate “Fudge” Adapted from Simply Quinoa”s No-Bake Chocolate Quinoa Cookies Ingredients: 1/4 cup organic virgin coconut oil 1/4 cup pure maple syrup 1/3 cup unsweetened cocoa powder 1/2 cup almond butter (or nut/seed butter of choice) 1/3 cup almond meal (or finely ground almonds) 1/2 cup coconut flakes Himalayan crystal salt for sprinkling
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