Recipes

VIEW HealthBit LIX: AG Nutty Banana Oat Breakfast Bars (note: organic, cage free, non-GMO, fair trade products always recommended) INGREDIENTS: 2 whole eggs 2 egg whites 3 ripe bananas ⅓  cup brown coconut sugar ⅓  cup flaxseed meal 1 cup sunflower seed (“sun”) butter 5 cups oats (preferably gluten free) ½ cup semi-sweet chocolate morsels […]

Ingredients 1½  cups old-fashioned oats (gluten free preferable) ½ cup ground flaxseed or flaxseed meal ½ cup pumpkin puree (preferably organic) ⅓ cup almond butter or sunflower seed butter ⅓ cup pecans or walnuts ¼ cup raw honey (preferably local) ¼ cup mini semi-sweet chocolate chips (preferably dairy free) 1 tbsp cinnamon   Directions Line

Ingredients: ½ cup quick cooking oats (preferably gluten free) ½ cup winter squash* of your choosing (pre-cooked) ½ cup almond or coconut milk ¼ cup water 1 tsp virgin or extra virgin coconut oil 1 tsp raw honey (preferably local) ½ tsp cinnamon 1 small handful pecans or walnuts (optional) Directions: Combine all ingredients (except

Ingredients: ½ cup organic pumpkin puree ½  small banana (or ¼ large) ½ cup frozen spinach (or 1 cup fresh spinach) 1 cup water (or more for thinning) ½ cup unsweetened almond or coconut milk 1 tbsp almond butter or sunflower seed butter 1 tbsp cinnamon 1 heaping tbsp chia seeds 1 tsp raw honey

Cilantro is one of my favorite summer herbs. I learned early on that you either love cilantro or loathe it, so if you are in the latter category, my apologies. Cilantro is a known detoxifier. It is amazing for the body on so many levels, as seen in this Dr. Axe infographic (read more at

Ingredients: 2 cups chopped Kale 1-2 tbsp Olive Oil Himalayan crystal salt Black Pepper (other herbs and spices can be used as well) Directions: Preheat Oven to 375 degrees Rip kale into bite size pieces, leaving stems aside (or buy a bag of pre-chopped kale) Coat a cookie sheet with olive oil (olive oil spray

Grandma G’s Zucchini Squares Ingredients 5 eggs, lightly beaten (organic cage free eggs preferable; I do 3 whole eggs and 4 whites) ½ cup olive oil ½ cup grated Pecorino Romano cheese 2 cups Bisquick (I use gluten free*) ¼ tsp garlic powder ½ cup finely chopped yellow onion 3 cups zucchini (thinly sliced) Salt

Ingredients ½ banana ½ cup fresh or frozen pineapple ½ cup frozen spinach (or 1 cup fresh spinach) 1 cup water (or more for thinning) ½ cup unsweetened almond or coconut milk 1 tbsp almond butter or sunflower seed butter 1 heaping tablespoon chia seeds 1 tsp organic extra virgin coconut oil 1 tsp turmeric

AG Dark Chocolate “Pudding” Ingredients 2 whole avocados (ripe) ½ cup organic cacao powder or unsweetened cocoa powder 3 tbsp raw honey (preferably local) ⅔ cup unsweetened coconut milk Directions Peel and chop avocado into small chunks Combine half of all ingredients in a Vitamix (or other blender) and blend slowly until creamy Add the

Ingredients (makes one dozen) 1 cup gluten free oats ½ cup gluten free flour (preferably nut based) ½ cup unsweetened shredded coconut ½ cup almond or sunflower seed butter ⅓ cup coconut sugar ⅓ cup organic virgin coconut oil ⅓ cup semisweet mini chips 2 tbsps maca powder 1 tbsp unsweetened cocoa powder Directions Line