Recipes

Ingredients 2 tbsp coconut oil 2 gloves garlic or 2 scallions 1 cup quinoa 1 bag cauliflower rice (fresh or frozen) 2 cage free eggs 2 cups water 1 cup broth ¼ cup grated pecorino romano 1 tsp turmeric ½ tsp cayenne Himalayan crystal salt and black pepper to taste Directions In a large skillet […]

Preheat oven to 350 degrees Ingredients 2 cage free eggs 2 cups wild blueberries (fresh or frozen) 1 ½ cups gluten free flour ½ cup almond meal ½ cup milk (non-dairy preferable) ½ cup virgin olive oil ½ cup organic cane sugar 2 tsp baking powder 1 scoop vanilla protein powder (optional) 1 tsp vanilla

Ingredients 1 organic avocado, skinned and pitted 1 tbsp raw local honey 1 tbsp sunflower seed butter (“sunbutter”) ¼ cup unsweetened organic cocoa powder 1 cup organic fresh spinach (½ cup if frozen) 1 cup unsweetened non-dairy milk 2 cups water 1 cup ice 2 scoops protein powder (optional) Directions In a blender mix all

Ingredients 1 pound organic, free range chopped meat (beef, turkey or chicken) 1 bag fresh/frozen riced cauliflower 1 bag fresh/frozen artichoke hearts 1 small can tomato sauce 2 cloves of garlic, chopped 2 tbsp olive oil 1 tsp garlic powder ½ tsp black pepper ¼ tsp paprika Romano cheese (optional for garnish) Directions In a

Ingredients 4 cups water 2 cups organic quinoa 1 cup organic applesauce 1 cup almond butter 1 tsp cinammon 1 tsp vanilla extract Directions Lightly coat inside of slow cooker with olive oil spray In the slow cooker, mix all ingredients until well incorporated Set to low for 5 hours or high for 2.5 hours

AG Roasted Sweet Potato Bisque Preheat oven to 400F (as always cage free, free range, organic, non-GMO ingredients recommended if not specified) Ingredients 2 large sweet potatoes 1 large white potato 2 garlic cloves, chopped 2 cups chicken or vegetable stock ½ cup non-dairy milk 1 cup water (optional) 1 tbsp coconut oil ½ tsp

Preheat oven to 350 Ingredients 4 large cage free eggs (whites only) 1 lb free range organic chopped meat 1 lb free range organic chopped poultry (chicken or turkey) 1 cup GF bread crumbs (Aleia’s Italian highly recommended) Directions Lightly coat 12” x 17” cookie sheet with olive oil spray In a large bowl, lightly

AG GF Zucchini Bread Preheat oven to 350 Ingredients 1 large cage free egg ¼ cup cane sugar 1 large (or 2 small) zucchini, cut into chunks ¼ cup olive oil 1 tsp vanilla extract 2 cups almond (or other gluten free) flour 1 tsp baking soda ¼ tsp baking powder ¼ tsp nutmeg ½

VIEW HealthBit LXVII: AG Almond Chocolate Chip Cookie Cake Preheat the oven to 350F (NB organic, cage free, fair trade, non-gmo ingredients always recommended) Ingredients: 1 large egg ¼ cup coconut sugar 2 teaspoons vanilla extract 2 tablespoons olive oil ½ teaspoon baking soda ¼  teaspoon Himalayan crystal (pink) salt 2 cups almond flour ¼