Recipes

Preheat oven to 350 degrees Ingredients 2 cage free eggs1 cup almond meal1 cup gluten free oats½ cup organic pumpkin puree¼ cup coconut sugar¼ cup semisweet morsels1 tsp cinnamon1 tsp baking powder Directions Beat eggs in a mixing bowl Stir in pumpkin puree Add all dry ingredients and mix well Coat a 9” x 9” […]

Preheat oven to 300 degrees Ingredients 2 cage free egg whites 3 cups whole walnuts ½ cup coconut sugar 1 tbsp cinnamon Directions With a fork, beat egg whites in a mixing bowl Stir in coconut sugar and cinnamon Fold in nuts Spread in a single layer on a large baking sheet and bake for

VIEW HealthBit CVII: AG GF Pumpkin Pecan Muffins Preheat oven to 350 degrees Ingredients 2 cage free eggs 1 cup organic pumpkin 1 ¾ cups gluten free flour ¼ cup virgin olive oil ¼ cup organic coconut sugar 1 tsp baking powder 1 tsp cinnamon ½ cup chopped pecans ½ cup semi-sweet morsels (optional) Directions

Ingredients 2 cloves garlic2 tbsp olive oil1 bag riced cauliflower (fresh or thawed if frozen)1 cup butternut squash soup (pref low sodium) 2 tbsp goat cheese cup crushed walnuts¼ tsp cinnamon½ tsp Himalayan crystal salt Directions In a medium saucepan, sauté garlic in olive oil Stir in riced cauliflower Add butternut squash soup and cook uncovered

Ingredients 1 pound cooked shrimp 1 cup cooked corn 1 large pepper, chopped 1 small onion, chopped 3 tbsp olive oil 2 cloves garlic, finely chopped 2 tbsp chopped fresh cilantro 1 tsp paprika 1 tsp black pepper ½ tsp himalayan crystal salt (or more to taste) Directions Over medium heat, lightly brown garlic in

Ingredients 1 cup ground flaxseed or flaxseed meal ½ cup sunflower seed butter 3 ripe bananas Directions Line brownie pan (9×9 or 8×8 pan) with parchment paper for easy clean-up Mash bananas in a bowl Add flaxseed meal and sunbutter Mix well (dough will be sticky) Roll dough into balls about 2 inches in diameter

As always organic, non-GMO ingredients recommended  Ingredients 1 cup spinach (packed; fresh or frozen) 1 cup pineapple (fresh or frozen) 1 cup non-dairy milk 1 cup water 1 cup ice ¼ of an avocado 1 scoop plant based protein powder (I use Metagenics UltraClear Plus) Directions Combine all ingredients in a blender of your choosing

Ingredients 4 cage free whole eggs 4 cage free egg whites 2 cups fresh chopped spinach (or 1 cup frozen) 2 cloves garlic 2 tbsp coconut milk 2 tbsp chopped goat’s milk gouda cheese 1 tbsp ghee ½ tsp paprika ½ tsp black pepper ½ tsp Himalayan crystal salt  Directions In a 10″ frying pan,