Email #4: AG GF Banana Nut Muffins In the hopes of limiting waste during this time, I figured it was the perfect opportunity to share this simple, satisfying and healthy recipe with you. Enjoy! Preheat Oven to 350 degrees Fahrenheit (N.B. Organic, non-GMO, cage free ingredients always recommended) Ingredients 3 ripe bananas 2 eggs 2 […]
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(N.B. Organic, non-GMO, gluten free/dairy free ingredients recommended) Ingredients ½ cup rolled oats½ cup milk2 tbsp plain yogurt½ banana (or other fruit)¼ cup crushed walnuts (or other nut)½ tsp maple syrup or raw honey⅛ tsp ground cinnamon Directions Mix all ingredients in a container with an airtight lid Seal and place in refrigerator overnight (or
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VIEW HealthBi CXXVIII: AG Garlic Cauliflower Smash(N.B. Organic, free range and non-GMO ingredients always recommended) Ingredients 1 head cauliflower, chopped2 tbsp olive or avocado oil2 cloves garlic1 cup water½ cup non-dairy milk2 tbsp butter1 tbsp Garlic powder (or more to taste)½ tsp Himalayan crystal salt (or more to taste)¼ tsp black pepper (or more to
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This is special Trader Joe’s Recipe, concocted from five of my favorite items from the store Ingredients 1 bag Trader Joe’s Cauliflower Gnocchi (frozen)1 bag Trader Joe’s Artichoke Hearts (frozen)1 ½ cups Trader Joe’s Organic Butternut Squash Soup (low sodium)2 cubes Dorat frozen, crushed garlic ½ cup chopped onion2 tbsp olive oil¼ tsp Himalayan crystal salt
VIEW HealthBit CXXVI: AG Cauliflower Gnocchi and Artichoke Delight Read More »
Preheat oven to 350 degrees Ingredients2 cage free eggs2 cups gluten free quick oats1 cup almond meal¼ cup maple syrup½ cup crushed walnuts1 tsp baking soda Directions Beat eggs in a mixing bowl Pour in maple syrup Add in all dry ingredients and mix well Press into an 8” x 8” or 9” x 9”
VIEW HealthBit CXXIV: AG Easy Maple Walnut Breakfast Squares Read More »
(N.B. Organic, free range and non-GMO ingredients always recommended) Ingredients3 tablespoons olive or avocado oil2 cloves garlic4 cups zucchini noodles (packed)½ – 1 cup Butternut Squash Soup (pref low sodium and dairy free)3 tbsp grated pecorino romano cheese1 tsp Himalayan crystal salt (or more to taste)1 tsp black pepper (or more to taste) Directions In
VIEW HealthBit CXXII: AG Butternut Squashy Zucchini Noodles (side dish or pasta entree) Read More »
Ingredients 3 tablespoons olive oil2 pounds ground turkey2 cups chicken stock2 28oz cans tomato sauce1 large onion, chopped2 cloves garlic, chopped1 each of red, yellow and orange bell peppers, diced1 15oz can black beans 1 15 oz can kidney beans1 tbsp paprika2 tbsp chili powder (or more to taste)Himalayan crystal salt and freshly ground black pepper
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Ingredients1½ cups old-fashioned oats (gluten free preferable)½ cup almond meal⅓ cup natural crunchy almond butter (heaping)¼ cup raw honey (preferably local)¼ cup mini semi-sweet chocolate chips Directions Line brownie pan (9’x9’ or 8’x8’ pan) with parchment paper for easy clean-up Combine five ingredients in a bowl Roll dough into balls about 1 inch in diameter
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NB cage free, organic, non-GMO ingredients always recommendedPreheat oven to 350 degrees Ingredients 2 eggs2 cups gluten free quick oats1 cup flaxseed meal½ cup olive oil½ cup unsweetened sunflower seed butter ½ cup maple syrup1 tsp cinnamon½ tsp guar gum½ tsp baking soda Directions With a fork, beat eggs in a mixing bowl Add sunbutter, olive
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Preheat oven to 400 degreesOrganic ingredients recommended Step 1: The Squash (can be done ahead of time) Cut two butternut squash lengthwise and remove seeds Bake for 1 hour Let cool Remove skin Set aside Step 2: The Soup Ingredients2 medium-large butternut squash (cooked as above) ½ cup chopped onion2 cups chicken bone broth or
VIEW HealthBit CXII: AG Dairy Free Roasted Butternut Squash Soup Read More »
