Nutrition

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue #15 written by Kelly Hayford, C.N.C. One man’s food is another man’s poison. ~ Author Unknown When most people think of allergies they think of breaking out in hives, a rash or having some other immediate, dramatic reaction. While that’s sometimes the case […]

Provided by Pathways to Family Wellness magazine, published by ICPA, Issue#29 • Written by Kelly Hayford, C.N.C People often ask me to give them a list of food additives to avoid. My quick reply— eat only whole, fresh, natural foods that don’t contain additives and you don’t have to worry about them! But I’m also

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue #41 written by Kelly Hayford, C.N.C. The best way to ensure that your family’s eating fresh vegetables on a regular basis is to have a variety of them on-hand and ready to throw on the grill, in a steamer, blender, salad bowl, dip

Provided by Pathways to Family Wellness magazine, published by ICPA, Issue#37 • Written by Kelly Hayford, C.N.C More Fresh Fruit, Less Refined Sugar! Due to the popularity of low-sugar, anti-carb diets in recent years, many people have opted out of making fruit a part of their daily diet. This is most unfortunate, as fruit provides

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue #13 written by Kelly Hayford, C.N.C. Children’s bodies respond quickly to their diet one way or the other. Feed them well and they’ll thrive. Feed them poorly and they’ll nose dive. The younger children are when they begin to eat harmful foods and

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue#23 – Kelly Hayford, C.N.C. If you strive for thin, you’ll never win. Strive for health and thin will follow. – Elson Haas, M.D Maria was 280 pounds when she began an Eating-for-Health Lifestyle class. When I spoke with her five months later, she

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. | Issue#47 – written by Kelly Hayford, C.N.C. Follow these Healthy Dietary Lifestyle Habits regularly to reverse or prevent disease, increase energy or find and maintain your natural weight: 1. Eat only when hungry and under optimal conditions Keep your digestive fire burning. Put too

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. | Written by Ashley Pitman, Pathways Magazine #37 The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. | Issue#19 • written by Kelly Hayford, C.N.C. How often you eat out or attend food-related social gatherings will determine how selective you need to be at any given outing. If you eat out virtually every day of the week for example, you’re going to

Provided by Pathways to Family Wellness magazine, published by ICPA | Written by Jeanne Ohm D.C. Pathways Issue #27 I believe in informed choice. Here is the lowdown on the various terms being used to describe chicken raising: organic, vegetarian-fed, cage-free, free-range and pastured. It is important to define these terms, as their very names mislead