Provided by Family Wellness First: Nutrition, published by ICPA, Inc., Issue #45, written by Kelly Hayford, C.N.C. Your mood (often created by the foods you choose) determines what you eat at your next meal. Imbalanced eating habits trigger a vicious cycle where you feel worse and worse and turn repeatedly to the wrong foods for […]
Provided by Family Wellness First: Nutrition, published by ICPA, Inc., Issue #35 written by Kelly Hayford, C.N.C. “I can’t afford health food. It’s too expensive!” – is the second most frequent objection I hear to Eating for Health. If you find yourself going along with this notion, thinking that you can’t afford to eat healthier
Debunking the Myth – “Health Food is Too Expensive!” Read More »
Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue #50 written by Tia Ohm & Lisa DeNardo Breakfast is one of those meals that are extremely versatile, but also very much debated. Many people say it is the most important meal of the day, and that to skip breakfast will slow down
Warming Winter Smoothie Read More »
Provided by Pathways to Family Wellness magazine, Issue #21 published by ICPA, Inc. -Kelly Hayford, C.N.C., Pathways Contributor Frightening Fact: An estimated 25-40% of bottled water is merely tap water. With widespread reports of dangerous pathogens, toxic fluoride and chlorine—and yes, even pharmaceutical drugs!—coming out in our tap water, it’s not surprising that bottled water is
Bottled Water: Full of Health or Full of Hype? Read More »
Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. – John Marc, Pathways Contributor Nutrition: 3 Concepts to Contemplate 1. Detoxification: It’s not just about what we take out, but what we put in. Detoxing is a primary facet of improving health. There are many layers to this process: Chelation therapy, fasting, and ‘burning
Nutrition: 3 Concepts to Contemplate & Italian Vegetable Soup Recipe Read More »
Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue #49, Janaiah von Hassel Contributor & Recipe provided by Tia Ohm A friend and I often give each other “Nutritional Nuggets.” Little ideas to help us encourage healthy eating in the home. With two young boys who could easily be pegged picky eaters,
Helping Children Learn to Love Nutritional Foods & Gluten Free Broccoli Bites! Read More »
Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., John Marc, Pathways Contributor We all know it’s important to maintain healthy nutrition and we honor this knowledge by telling our loved ones why we should eat more vegetables. Unfortunately, much of this information doesn’t stick. Often, it only aggravates the children who see
Children and Vegetables Read More »
Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue #43 written by Kelly Hayford, C.N.C. Fats, Oils, Nuts, & Seeds The low-fat fad has made many people fat-phobic. This is unfortunate as fats are highly beneficial to the body—the good fats, that is. The good fats provide essential fatty acids that nourish
Fats, Oils, Nuts & Seeds Read More »
Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue#27 – Kelly Hayford, C.N.C. Vegan, Paleo, raw, gluten free, low fat, vegetarian?? Contrary to popular belief, these are not the most important considerations when it comes to what you’re eating. The most important consideration to take into account is best illustrated by my
The 3 Most Important Food Categories – Nobody Talks About! Read More »
Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue #17 written by Kelly Hayford, C.N.C. Identifying Food Sensitivities A woman once came to an Eating-for-Health class with a persistent cough she had sought help with for three years. She had grown weary having spent much time and money going to one healthcare
Identifying Food Sensitivities Read More »
