Preheat oven to 350 Ingredients 4 large cage free eggs (whites only) 1 lb free range organic chopped meat 1 lb free range organic chopped poultry (chicken or turkey) 1 cup GF bread crumbs (Aleia’s Italian highly recommended) Directions Lightly coat 12” x 17” cookie sheet with olive oil spray In a large bowl, lightly […]
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AG GF Zucchini Bread Preheat oven to 350 Ingredients 1 large cage free egg ¼ cup cane sugar 1 large (or 2 small) zucchini, cut into chunks ¼ cup olive oil 1 tsp vanilla extract 2 cups almond (or other gluten free) flour 1 tsp baking soda ¼ tsp baking powder ¼ tsp nutmeg ½
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VIEW HealthBit LXVII: AG Almond Chocolate Chip Cookie Cake Preheat the oven to 350F (NB organic, cage free, fair trade, non-gmo ingredients always recommended) Ingredients: 1 large egg ¼ cup coconut sugar 2 teaspoons vanilla extract 2 tablespoons olive oil ½ teaspoon baking soda ¼ teaspoon Himalayan crystal (pink) salt 2 cups almond flour ¼
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AG Fruity Celery Smoothie Ingredients: 3 celery ribs ½ banana ½ cup frozen pineapple chunks ½ cup unsweetened almond or coconut milk 1 cup water (or more for thinning) 1 tbsp almond butter or sunflower seed butter 1 tsp cinnamon 1 tsp turmeric 1 tsp ghee 1 scoop plant based protein powder (I use Metagenics
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AG’s Clean-Food Cleanse All food should be organic, free range, cage free, fresh water and non-GMO (whenever possible) Start each day with ½ lemon squeezed into in a pint of water Eat three small meals and two snacks/day comprised of only the allowed food as listed below Two weeks are recommended. If, after the 14
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When I first became pregnant over 10 years ago was when I first started looking into the dangers of microwaves. To be honest I never liked what it did to my food, but now on the brink of motherhood I became even more concerned. I grew up in a time when “microwave ovens” were the
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VIEW HealthBit LIX: AG Nutty Banana Oat Breakfast Bars (note: organic, cage free, non-GMO, fair trade products always recommended) INGREDIENTS: 2 whole eggs 2 egg whites 3 ripe bananas ⅓ cup brown coconut sugar ⅓ cup flaxseed meal 1 cup sunflower seed (“sun”) butter 5 cups oats (preferably gluten free) ½ cup semi-sweet chocolate morsels
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Ingredients 1½ cups old-fashioned oats (gluten free preferable) ½ cup ground flaxseed or flaxseed meal ½ cup pumpkin puree (preferably organic) ⅓ cup almond butter or sunflower seed butter ⅓ cup pecans or walnuts ¼ cup raw honey (preferably local) ¼ cup mini semi-sweet chocolate chips (preferably dairy free) 1 tbsp cinnamon Directions Line
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Ingredients: ½ cup quick cooking oats (preferably gluten free) ½ cup winter squash* of your choosing (pre-cooked) ½ cup almond or coconut milk ¼ cup water 1 tsp virgin or extra virgin coconut oil 1 tsp raw honey (preferably local) ½ tsp cinnamon 1 small handful pecans or walnuts (optional) Directions: Combine all ingredients (except
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Ingredients: ½ cup organic pumpkin puree ½ small banana (or ¼ large) ½ cup frozen spinach (or 1 cup fresh spinach) 1 cup water (or more for thinning) ½ cup unsweetened almond or coconut milk 1 tbsp almond butter or sunflower seed butter 1 tbsp cinnamon 1 heaping tbsp chia seeds 1 tsp raw honey
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