Preheat oven to 300 degrees Ingredients 2 cage free egg whites 3 cups whole walnuts ½ cup coconut sugar 1 tbsp cinnamon Directions With a fork, beat egg whites in a mixing bowl Stir in coconut sugar and cinnamon Fold in nuts Spread in a single layer on a large baking sheet and bake for […]
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VIEW HealthBit CVII: AG GF Pumpkin Pecan Muffins Preheat oven to 350 degrees Ingredients 2 cage free eggs 1 cup organic pumpkin 1 ¾ cups gluten free flour ¼ cup virgin olive oil ¼ cup organic coconut sugar 1 tsp baking powder 1 tsp cinnamon ½ cup chopped pecans ½ cup semi-sweet morsels (optional) Directions
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Meal planning takes a moderate amount of time but reaps BIG rewards. Most people I know plan and prepare on a Sunday and can create healthy meals to get them through at least Wednesday, at which point they start again. One simple way to start the week is to grill/bake/roast/slow cook lots of chicken on
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Preheat oven to 350 degrees(Organic ingredients recommended ) Ingredients1 large apple ¼ tsp cinnamon⅛ tsp cardamom1 tsp raw honey (preferably local) Directions Cut apple in half Core the apple (and peel if you don’t like the skin) Sprinkle cinnamon and cardamom all over apple Drizzle honey on top Place cut-side down on a baking sheet Bake
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Ingredients 2 cloves garlic2 tbsp olive oil1 bag riced cauliflower (fresh or thawed if frozen)1 cup butternut squash soup (pref low sodium) 2 tbsp goat cheese cup crushed walnuts¼ tsp cinnamon½ tsp Himalayan crystal salt Directions In a medium saucepan, sauté garlic in olive oil Stir in riced cauliflower Add butternut squash soup and cook uncovered
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In celebration of meeting this milestone I took the time to categorize all previous blog posts. Keep in mind there is also a search engine on the front page VIEW HealthBits if you ever want to search something a different way. Recipes Squash “Noodles” (two ways)AG No-Bake “Fudge”AG Banana Nut BreadAG Applesauce BreadAG Fried “Rice”AG
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Ingredients 1 pound cooked shrimp 1 cup cooked corn 1 large pepper, chopped 1 small onion, chopped 3 tbsp olive oil 2 cloves garlic, finely chopped 2 tbsp chopped fresh cilantro 1 tsp paprika 1 tsp black pepper ½ tsp himalayan crystal salt (or more to taste) Directions Over medium heat, lightly brown garlic in
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Ingredients 1 cup ground flaxseed or flaxseed meal ½ cup sunflower seed butter 3 ripe bananas Directions Line brownie pan (9×9 or 8×8 pan) with parchment paper for easy clean-up Mash bananas in a bowl Add flaxseed meal and sunbutter Mix well (dough will be sticky) Roll dough into balls about 2 inches in diameter
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As always organic, non-GMO ingredients recommended Ingredients 1 cup spinach (packed; fresh or frozen) 1 cup pineapple (fresh or frozen) 1 cup non-dairy milk 1 cup water 1 cup ice ¼ of an avocado 1 scoop plant based protein powder (I use Metagenics UltraClear Plus) Directions Combine all ingredients in a blender of your choosing
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Ingredients 4 cage free whole eggs 4 cage free egg whites 2 cups fresh chopped spinach (or 1 cup frozen) 2 cloves garlic 2 tbsp coconut milk 2 tbsp chopped goat’s milk gouda cheese 1 tbsp ghee ½ tsp paprika ½ tsp black pepper ½ tsp Himalayan crystal salt Directions In a 10″ frying pan,
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