Nutrition

VIEW HealthBi CXXVIII: AG Garlic Cauliflower Smash(N.B. Organic, free range and non-GMO ingredients always recommended) Ingredients 1 head cauliflower, chopped2 tbsp olive or avocado oil2 cloves garlic1 cup water½ cup non-dairy milk2 tbsp butter1 tbsp Garlic powder  (or more to taste)½  tsp Himalayan crystal salt  (or more to taste)¼ tsp black pepper (or more to […]

This is special Trader Joe’s Recipe, concocted from five of my favorite items from the store Ingredients 1 bag Trader Joe’s Cauliflower Gnocchi (frozen)1 bag Trader Joe’s Artichoke Hearts (frozen)1 ½ cups Trader Joe’s Organic Butternut Squash Soup (low sodium)2 cubes Dorat frozen, crushed garlic ½ cup chopped onion2 tbsp olive oil¼ tsp Himalayan crystal salt

(N.B. Organic, free range and non-GMO ingredients always recommended) Ingredients3 tablespoons olive or avocado oil2 cloves garlic4 cups zucchini noodles (packed)½ – 1 cup Butternut Squash Soup (pref low sodium and dairy free)3 tbsp grated pecorino romano cheese1 tsp Himalayan crystal salt  (or more to taste)1 tsp black pepper (or more to taste) Directions In

Ingredients 3 tablespoons olive oil2 pounds ground turkey2 cups chicken stock2 28oz cans tomato sauce1 large onion, chopped2 cloves garlic, chopped1 each of red, yellow and orange bell peppers, diced1 15oz can black beans 1 15 oz can kidney beans1 tbsp paprika2 tbsp chili powder (or more to taste)Himalayan crystal salt and freshly ground black pepper

Ingredients1½ cups old-fashioned oats (gluten free preferable)½ cup almond meal⅓ cup natural crunchy almond butter (heaping)¼ cup raw honey (preferably local)¼ cup mini semi-sweet chocolate chips Directions Line brownie pan (9’x9’ or 8’x8’ pan) with parchment paper for easy clean-up Combine five ingredients in a bowl Roll dough into balls about 1 inch in diameter

NB cage free, organic, non-GMO ingredients always recommendedPreheat oven to 350 degrees Ingredients 2 eggs2 cups gluten free quick oats1 cup flaxseed meal½ cup olive oil½ cup unsweetened sunflower seed butter ½ cup maple syrup1 tsp cinnamon½ tsp guar gum½ tsp baking soda Directions With a fork, beat eggs in a mixing bowl Add sunbutter, olive

Preheat oven to 400 degreesOrganic ingredients recommended Step 1: The Squash (can be done ahead of time) Cut two butternut squash lengthwise and remove seeds Bake for 1 hour  Let cool  Remove skin Set aside Step 2: The Soup Ingredients2 medium-large butternut squash (cooked as above) ½ cup chopped onion2 cups chicken bone broth or

Preheat oven to 350 degrees Ingredients 2 cage free eggs1 cup almond meal1 cup gluten free oats½ cup organic pumpkin puree¼ cup coconut sugar¼ cup semisweet morsels1 tsp cinnamon1 tsp baking powder Directions Beat eggs in a mixing bowl Stir in pumpkin puree Add all dry ingredients and mix well Coat a 9” x 9”