Nutrition

Dr. Alyssa’s Inspired Health Program #9: AG “Chocolate Pudding” No Bake Cookies

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N.B. Organic, fair trade, non-GMO, gluten free/dairy free ingredients recommended Ingredients1 large or 2 small avocados (very ripe)1 ⅓ cup oats (instant or old-fashioned)¼  cup raw cacao¼  cup nut butter or sunflower seed butter¼  cup semi-sweet chocolate morsels2 tbsp maple syrup Directions Line baking pan (9” x 12”) with parchment paper for easy clean-up In […]

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VIEW HealthBit CXXXIV: AG Energizing No Bake Cookies

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(N.B. Organic, fair trade, non-GMO, gluten free/dairy free ingredients recommended) Ingredients 1 large or 2 small avocados (very ripe)1 ⅓ cup oats (instant or old-fashioned)¼  cup raw cacao¼  cup nut butter or sunflower seed butter¼  cup semi-sweet chocolate morsels2 tbsp maple syrup Directions Line baking pan (9” x 12”) with parchment paper for easy clean-up

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Dr. Alyssa’s Inspired Health Program

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Email #7: Gut Health 101 This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this sheds

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VIEW HealthBit CXXXIII: We’ve Gone Bananas for Easy Meals

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Below are two lists. The first list consists of five recipes using bananas (because many people seem to have an abundance of bananas these days) and the second holds five one-pot wonders (because we’re all sick of doing dishes). We’ve Gone Bananas Nutty Banana Oat Breakfast Bars AG GF Banana Nut Bread AG GF Banana

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Dr. Alyssa’s Inspired Health Program

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Email #6: AG Turkey Chili (N.B. Organic, free range and non-GMO ingredients always recommended) The beauty of this recipe is that in times such as these, when you can’t be sure what your delivery may hold, or what can be done with the extra can of beans you bought, this recipe can have many substitutions

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VIEW HealthBit CXXXII: AG Turkey and White Bean Italian Chili

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(N.B. Organic, free range and non-GMO ingredients always recommended) Ingredients 1 cup chicken bone broth or stock1 package ground turkey (16oz)1 jar Bruschetta (12oz)1 can cannellini beans (15 oz)½ cup quinoa¼ cup onion (chopped)¼ cup pepper (chopped)2 cloves garlic2 tbsp olive oil1 tsp chili powder Directions Brown garlic in oil Sauté onion and pepper over

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Dr. Alyssa’s Inspired Health Program

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Email #4: AG GF Banana Nut Muffins In the hopes of limiting waste during this time, I figured it was the perfect opportunity to share this simple, satisfying and healthy recipe with you. Enjoy! Preheat Oven to 350 degrees Fahrenheit (N.B. Organic, non-GMO, cage free ingredients always recommended) Ingredients 3 ripe bananas 2 eggs 2

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VIEW HealthBit CXXX: AG Overnight Oats

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(N.B. Organic, non-GMO, gluten free/dairy free ingredients recommended) Ingredients ½ cup rolled oats½ cup milk2 tbsp plain yogurt½ banana (or other fruit)¼ cup crushed walnuts (or other nut)½ tsp maple syrup or raw honey⅛ tsp ground cinnamon Directions Mix all ingredients in a container with an  airtight lid Seal and place in refrigerator overnight (or

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Dr. Alyssa’s Inspired Health Program

Adult Conditions, Allergies, Autoimmune, Dr. Alyssa's Inspired Health Program, Headaches, Healthy Body, Healthy Mind, Nutrition / /

Email #3: Thinking outside the “Box” Packaged foods have become a mainstay in our society. Each of those bags and boxes of “food” are adorned with a label that reads like a chemistry experiment. In times such as these, it is clearly important to stock up on food. However in order to keep our immune

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Dr. Alyssa’s Inspired Health Program

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Email #2 : Intermittent Fasting 101 Intermittent fasting is a method used to help the body burn fat as fuel. It is based on the thought that the human body has not changed that much since caveman times and periods of large feeds were often followed by fasting states. In general there are three ways

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