Today is November 27, 2019 Including today, there are 35 days left in this decade. If you eat three meals/day that is 105 meals. Now let’s look at the meals that often make us overeat: Thanksgiving: 1 mealChristmas Eve/Day: 2 meals Hanukkah: 2 mealsNew Year’s Eve/Day: 2 mealsRandom Parties: 5 meals (maybe)Total Potential Holiday Meals: 12 […]
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Preheat oven to 300 degrees Ingredients 2 cage free egg whites 3 cups whole walnuts ½ cup coconut sugar 1 tbsp cinnamon Directions With a fork, beat egg whites in a mixing bowl Stir in coconut sugar and cinnamon Fold in nuts Spread in a single layer on a large baking sheet and bake for
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“A goal without a plan is just a wish.”― Antoine de Saint-Exupéry Setting goals is easy. Turning those goals into reality is more difficult. It takes some planning, the right mindset and often, a little help. That is where this comes in. Below I have tried to breakdown the art of setting goals into simple
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VIEW HealthBit CVII: AG GF Pumpkin Pecan Muffins Preheat oven to 350 degrees Ingredients 2 cage free eggs 1 cup organic pumpkin 1 ¾ cups gluten free flour ¼ cup virgin olive oil ¼ cup organic coconut sugar 1 tsp baking powder 1 tsp cinnamon ½ cup chopped pecans ½ cup semi-sweet morsels (optional) Directions
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Simplifying is rewarding. Sometimes when I fly the friendly skies I am reminded of how very little I really need. I never check a bag. I actually find it a welcome challenge to pack carefully enough to live for a week (if need be) out of my carry-on. The only exception to this plan of
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Meal planning takes a moderate amount of time but reaps BIG rewards. Most people I know plan and prepare on a Sunday and can create healthy meals to get them through at least Wednesday, at which point they start again. One simple way to start the week is to grill/bake/roast/slow cook lots of chicken on
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Preheat oven to 350 degrees(Organic ingredients recommended ) Ingredients1 large apple ¼ tsp cinnamon⅛ tsp cardamom1 tsp raw honey (preferably local) Directions Cut apple in half Core the apple (and peel if you don’t like the skin) Sprinkle cinnamon and cardamom all over apple Drizzle honey on top Place cut-side down on a baking sheet Bake
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The most important thing to realize is that there is no right or wrong way to meditate. There is no “minimum time” to make it effective. There should never be stress around it. All it takes, at first, is a little discipline. Soon after that it will become “habit”. And once it moves into that
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Ingredients 2 cloves garlic2 tbsp olive oil1 bag riced cauliflower (fresh or thawed if frozen)1 cup butternut squash soup (pref low sodium) 2 tbsp goat cheese cup crushed walnuts¼ tsp cinnamon½ tsp Himalayan crystal salt Directions In a medium saucepan, sauté garlic in olive oil Stir in riced cauliflower Add butternut squash soup and cook uncovered
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Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the DNA sequence.” It was
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