VIEW HealthBits

VIEW HealthBit CXL: Supplements Part 1 (Water-soluble Vitamins)

Adult Conditions, HealthBits, Healthy Body, Healthy Body, Healthy Mind, Healthy Mind, Nutrition, Pediatric Conditions, Research, VIEW HealthBits / / / Leave a Comment

B1 (Thiamine Pyrophosphate) -Enhances circulation-Helps nerve function and cognition-Aids with carbohydrate metabolismBeware: deficiencies seen with alcoholics, antibiotics and oral contraceptive use Sources: whole grains, wheat germ, brewer’s yeastRDA: 20-25 mg/day B2 (Riboflavin) (active forms: FAD or FMN)-Necessary for RBC formation, antibody production and cell growth-Allows body to maintain serotonin levelsBeware: deficiencies with oral contraceptives, alcohol, antibiotics […]

VIEW HealthBit CXL: Supplements Part 1 (Water-soluble Vitamins) Read More »

VIEW HealthBit CXXXVIV: AG Island Smoothie

HealthBits, Nutrition, Recipes, VIEW HealthBits / / / Leave a Comment

As always organic, non-GMO ingredients recommended  Ingredients¼ cup shredded coconut¼ of an avocado½ cup spinach (packed; fresh or frozen)½ cup berries (fresh or frozen- I use raspberries)½ cup non-dairy milk1 cup water1 cup ice1 scoop plant based protein powder (optional) Directions Combine all ingredients in a blender of your choosing (I love my Vitamix), starting

VIEW HealthBit CXXXVIV: AG Island Smoothie Read More »

VIEW HealthBit CXXXVIII: Smoke Point of Oils

Adult Conditions, HealthBits, Healthy Body, Nutrition, Research, VIEW HealthBits / / / Leave a Comment

In this HealthBit I wanted to explore the various types of oils available for cooking and for what they’re best used. If you are unfamiliar with the term “smoke point,” what it refers to is the point at which the oil starts to smoke when heated. Oils with a high smoke point are best for

VIEW HealthBit CXXXVIII: Smoke Point of Oils Read More »

VIEW HealthBit CXXXVII: AG GF Pretzel Melts

HealthBits, Nutrition, Recipes, VIEW HealthBits / / / Leave a Comment

Preheat oven to 250 degrees Ingredients30 mini gluten free pretzels30 Hershey kisses30 semi sweet morsels Directions Line baking sheet with parchment paper for easy clean-up Place pretzels on baking sheet Place Hershey kiss on top Bake for four minutes Remove from oven Press morsels into into the top so all three are stuck together Let

VIEW HealthBit CXXXVII: AG GF Pretzel Melts Read More »

VIEW HealthBit CXXXVI: AG Slow Cooked Pulled Chicken

HealthBits, Nutrition, Recipes, VIEW HealthBits / / / Leave a Comment

(N.B. Organic, fair trade, free range, non-GMO, gluten free/dairy free ingredients recommended) Ingredients3 lbs boneless chicken breasts (cleaned and trimmed)1 bottle barbecue sauce (18oz)2 tbsp mustard1 tbsp garlic powder¼ cup coconut sugar (or brown sugar) Directions Pour bottle of barbecue sauce into the slow cooker Add garlic powder, mustard, and sugar Mix well Add chicken

VIEW HealthBit CXXXVI: AG Slow Cooked Pulled Chicken Read More »

VIEW HealthBit CXXXV: Getting Out while Staying-at-Home

Adult Conditions, HealthBits, Healthy Body, Healthy Environment, Healthy Mind, VIEW HealthBits / / / Leave a Comment

Everyone has a different comfort level with getting out of the house these days. No one can dispute, however, that sunshine, and fresh air are good for the human body. Therefore I think it’s incredibly important to make sure you get out in whatever fashion you deem safe for you. Here are some ideas for

VIEW HealthBit CXXXV: Getting Out while Staying-at-Home Read More »

VIEW HealthBit CXXXIV: AG Energizing No Bake Cookies

HealthBits, Nutrition, Recipes, VIEW HealthBits / / / Leave a Comment

(N.B. Organic, fair trade, non-GMO, gluten free/dairy free ingredients recommended) Ingredients 1 large or 2 small avocados (very ripe)1 ⅓ cup oats (instant or old-fashioned)¼  cup raw cacao¼  cup nut butter or sunflower seed butter¼  cup semi-sweet chocolate morsels2 tbsp maple syrup Directions Line baking pan (9” x 12”) with parchment paper for easy clean-up

VIEW HealthBit CXXXIV: AG Energizing No Bake Cookies Read More »

VIEW HealthBit CXXXIII: We’ve Gone Bananas for Easy Meals

Adult Conditions, HealthBits, Healthy Body, Nutrition, Recipes, VIEW HealthBits / / / Leave a Comment

Below are two lists. The first list consists of five recipes using bananas (because many people seem to have an abundance of bananas these days) and the second holds five one-pot wonders (because we’re all sick of doing dishes). We’ve Gone Bananas Nutty Banana Oat Breakfast Bars AG GF Banana Nut Bread AG GF Banana

VIEW HealthBit CXXXIII: We’ve Gone Bananas for Easy Meals Read More »

VIEW HealthBit CXXXII: AG Turkey and White Bean Italian Chili

HealthBits, Nutrition, Recipes, VIEW HealthBits / / / Leave a Comment

(N.B. Organic, free range and non-GMO ingredients always recommended) Ingredients 1 cup chicken bone broth or stock1 package ground turkey (16oz)1 jar Bruschetta (12oz)1 can cannellini beans (15 oz)½ cup quinoa¼ cup onion (chopped)¼ cup pepper (chopped)2 cloves garlic2 tbsp olive oil1 tsp chili powder Directions Brown garlic in oil Sauté onion and pepper over

VIEW HealthBit CXXXII: AG Turkey and White Bean Italian Chili Read More »

VIEW HealthBit CXXXI: Stay in Place Gratitude List

Adult Conditions, HealthBits, Healthy Mind, VIEW HealthBits / / / Leave a Comment

“The more you recognize and express gratitude for the things you have, the more you will have to express gratitude for.” – Zig Ziglar It may seem difficult right now to focus on the positive things in life. The more news sources you tune into, the harder it is to stay grounded and upbeat. There

VIEW HealthBit CXXXI: Stay in Place Gratitude List Read More »