CBD oil is popping up everywhere. Most health food stores and pharmacies carry it, and soon it will be making it way into more mainstream stores like CVS and Walgreens. In case there was some confusion about it, I thought this would be a great opportunity to look at it a bit more closely. CBD […]
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Ingredients 1 pound organic, free range chopped meat (beef, turkey or chicken) 1 bag fresh/frozen riced cauliflower 1 bag fresh/frozen artichoke hearts 1 small can tomato sauce 2 cloves of garlic, chopped 2 tbsp olive oil 1 tsp garlic powder ½ tsp black pepper ¼ tsp paprika Romano cheese (optional for garnish) Directions In a
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Ingredients 4 cups water 2 cups organic quinoa 1 cup organic applesauce 1 cup almond butter 1 tsp cinammon 1 tsp vanilla extract Directions Lightly coat inside of slow cooker with olive oil spray In the slow cooker, mix all ingredients until well incorporated Set to low for 5 hours or high for 2.5 hours
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Yoga can be viewed as both a moving meditation and exercise. Therefore it is a wonderful way to start your day. The following sequence is the first one I learned over 20 years ago and remains a source of calm for me in a largely busy world. There are a number of variations of this,
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AG Roasted Sweet Potato Bisque Preheat oven to 400F (as always cage free, free range, organic, non-GMO ingredients recommended if not specified) Ingredients 2 large sweet potatoes 1 large white potato 2 garlic cloves, chopped 2 cups chicken or vegetable stock ½ cup non-dairy milk 1 cup water (optional) 1 tbsp coconut oil ½ tsp
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Have you ever wondered the origin of the old adage, “An apple a day keeps the doctor away”? The phrase appears to have originated in Wales in 1860s. The first version is recorded to be, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Over the years it
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As I have mentioned in past notes, I had Lyme Disease a few years back. Thankfully I can say I feel quite healthy now, but about a year ago I still had some lingering symptoms and was looking for some answers. Around that time, a chiropractor out west, Dr Jay Davidson took it upon himself
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Preheat oven to 350 Ingredients 4 large cage free eggs (whites only) 1 lb free range organic chopped meat 1 lb free range organic chopped poultry (chicken or turkey) 1 cup GF bread crumbs (Aleia’s Italian highly recommended) Directions Lightly coat 12” x 17” cookie sheet with olive oil spray In a large bowl, lightly
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Chiropractic is a healing art dating back to 1895. The main goal of chiropractic care is to remove interference to the nervous system by manipulating bones that are out of place (aka subluxations). When these bony misalignments are putting pressure on the nerves, especially on the nerves that exit your spinal cord, many ill-outcomes can
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AG GF Zucchini Bread Preheat oven to 350 Ingredients 1 large cage free egg ¼ cup cane sugar 1 large (or 2 small) zucchini, cut into chunks ¼ cup olive oil 1 tsp vanilla extract 2 cups almond (or other gluten free) flour 1 tsp baking soda ¼ tsp baking powder ¼ tsp nutmeg ½
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