(N.B. Organic, non-GMO, gluten free/dairy free ingredients recommended) Ingredients ½ cup rolled oats½ cup milk2 tbsp plain yogurt½ banana (or other fruit)¼ cup crushed walnuts (or other nut)½ tsp maple syrup or raw honey⅛ tsp ground cinnamon Directions Mix all ingredients in a container with an airtight lid Seal and place in refrigerator overnight (or […]
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VIEW HealthBit CXXIX: Working out while working from home As we all continue to work from home, some of us have undoubtedly found it easier than others to incorporate workouts into our daily routines. I can not emphasize enough the importance of staying active, especially at a time like this. Moving the body as we
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VIEW HealthBi CXXVIII: AG Garlic Cauliflower Smash(N.B. Organic, free range and non-GMO ingredients always recommended) Ingredients 1 head cauliflower, chopped2 tbsp olive or avocado oil2 cloves garlic1 cup water½ cup non-dairy milk2 tbsp butter1 tbsp Garlic powder (or more to taste)½ tsp Himalayan crystal salt (or more to taste)¼ tsp black pepper (or more to
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As novel coronavirus cases increase across the globe, I hear a lot of fear in people. Fear does not help. Fear hurts. Preparation and thoughtfulness are needed. Fear is not. This virus may not be acting quite like a normal virus, but thankfully prevention tactics to help avoid it- along with any viral infection- remain
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This is special Trader Joe’s Recipe, concocted from five of my favorite items from the store Ingredients 1 bag Trader Joe’s Cauliflower Gnocchi (frozen)1 bag Trader Joe’s Artichoke Hearts (frozen)1 ½ cups Trader Joe’s Organic Butternut Squash Soup (low sodium)2 cubes Dorat frozen, crushed garlic ½ cup chopped onion2 tbsp olive oil¼ tsp Himalayan crystal salt
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Unless you have been disconnected from all news sources, I think it is fair to assume you have been hearing about the coronavirus. I believe there are a lot of misconceptions surrounding this new breed of coronavirus, known as COVID-19. I will try to clear a few things up for you here, as well as
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Preheat oven to 350 degrees Ingredients2 cage free eggs2 cups gluten free quick oats1 cup almond meal¼ cup maple syrup½ cup crushed walnuts1 tsp baking soda Directions Beat eggs in a mixing bowl Pour in maple syrup Add in all dry ingredients and mix well Press into an 8” x 8” or 9” x 9”
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The human body needs movement to survive. This is a fact. Joints are lubricated in this way. Blood is returned to the heart in this way. There are so many diseases that can be prevented by just moving. As we looked at in the past, here are ten ways to move more throughout your day.
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(N.B. Organic, free range and non-GMO ingredients always recommended) Ingredients3 tablespoons olive or avocado oil2 cloves garlic4 cups zucchini noodles (packed)½ – 1 cup Butternut Squash Soup (pref low sodium and dairy free)3 tbsp grated pecorino romano cheese1 tsp Himalayan crystal salt (or more to taste)1 tsp black pepper (or more to taste) Directions In
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According to Merriam-Webster, the definition of sustainable is: 1: capable of being sustained (or maintained at length without interruption or weakening)2. a: of, relating to, or being a method of harvesting or using a resource so that the resource is not depleted or permanently damaged b: of or relating to a lifestyle involving the use of
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