HealthBits

VIEW HealthBit VII: Shake that Sugar Addiction

Sugar is one of the most highly addictive substances on our planet and the root cause of number of epidemics in our society, from diabetes to obesity.  According to the American Heart Association, the maximum amount of added sugar one should consume in a day is: Men: 150 calories per day (37.5g or 9 tsp),

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VIEW HealthBit VI: Anti – Antibacterials

A few years back, many of our hand soaps and cleaning products were invaded by antibacterial substances. Since then it has become fairly common knowledge that actions like this, as well as the many years of antibiotic abuse, have caused stronger, more virulent bacteria, aka “super bugs,” to develop in our society. At a simplistic

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VIEW HealthBit III: Thinking outside the “Box”

Packaged foods have become a mainstay in our society. Each of those bags and boxes of “food” are adorned with a label that reads like a chemistry experiment. I am going to share more information to help you decipher your ingredient label and know what to avoid, but first I want to share with you

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