HealthBits

VIEW HealthBit XVII: Fighting Dis-ease (Part 1)

I know there are endless tales of illness this winter and sometimes I wonder what it all means. Flu…Lyme Disease…or any illness for that matter. It’s a dis-ease. A state of imbalance, always of body, sometimes of mind and spirit too. In chiropractic school we learned what to do about these things. We adjust and

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VIEW HealthBit XVI: Living Well’s Corporate CORE FOUR

Corrective or Rehabilitative Exercises Focused On Underlying Realignment This program is designed to increase core strength and improve posture and BMI (body mass index). It consists of FOUR key moves: Wall Squats Rows Cross Crawl Forearm Plank Begin with 10 seconds of each/day, working up to 60 seconds of each. Wall Squats Stand tall against

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VIEW HealthBit XV: Fifteen points to help decrease BMI

ONE Always eat real, unprocessed food (buy free range, cage free, grass fed and/or organic whenever possible) TWO Eat lots of healthy fats- avocado, olive oil, coconut oil, etc all help you burn fat THREE Limit carbohydrate intake, especially processed ones. No bread/pasta/white potatoes/rice after lunch FOUR Practice Intermittent Fasting 3-4 times/week- NO calories after

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VIEW HealthBit XIII: AG GF Banana (Nut) Bread

Ingredients 3 ripe bananas (preferably organic), mashed 1 whole egg and 2 egg whites (preferably cage free), beaten 2 cups gluten free flour (I like almond flour for the added protein) ½ cup coconut sugar ½ tsp Himalayan crystal (pink) salt 1 tsp baking soda ½ tsp guar gum ½ cup walnuts, chopped (optional) Directions:

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VIEW HealthBit XII: New Year, New Intentions

Every year, when January 1st rolls along, we all talk about New Year’s Resolutions. What if this is year is different? What if we talk about New Year’s Intentions…and never look back?! Before we dive in to an exploration of intentions, let’s look at the definition of resolution (as per google)… res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm

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VIEW HealthBit IX: A Healthy Treat AG No-Bake Clean Chocolate “Fudge”

Ingredients: 1/4 cup organic virgin coconut oil 1/4 cup pure maple syrup 1/3 cup unsweetened cocoa powder 1/2 cup almond butter (or nut/seed butter of choice) 1/3 cup almond meal (or finely ground almonds) 1/2 cup coconut flakes Himalayan crystal salt for sprinkling Directions: Line brownie tin with parchment paper and set aside. In a

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