Email #12: Stress Less Stress is an ongoing battle in this day and age. Physical and emotional stress are hard to avoid, but learning how to manage your stress can do wonders for body and mind. Cortisol is the biggest stress hormone in the human body. Increased levels that remain chronically high are responsible for […]
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Email #11: AG Energy Balls (no baking required) This recipe is easy to make, satisfying and nutritious enough to eat for breakfast. I hope you enjoy them as much as we have over the years! Ingredients1 cup old-fashioned oats (gluten free preferable)½ cup almond butter or sunflower seed butter½ cup ground flaxseed or flaxseed meal½
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Email #10: Epigenetics 101 Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the
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Email #8: Move Over Table Salt This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this
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N.B. Organic, fair trade, non-GMO, gluten free/dairy free ingredients recommended Ingredients1 large or 2 small avocados (very ripe)1 ⅓ cup oats (instant or old-fashioned)¼ cup raw cacao¼ cup nut butter or sunflower seed butter¼ cup semi-sweet chocolate morsels2 tbsp maple syrup Directions Line baking pan (9” x 12”) with parchment paper for easy clean-up In
Dr. Alyssa’s Inspired Health Program #9: AG “Chocolate Pudding” No Bake Cookies Read More »
Email #7: Gut Health 101 This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this sheds
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Email #6: AG Turkey Chili (N.B. Organic, free range and non-GMO ingredients always recommended) The beauty of this recipe is that in times such as these, when you can’t be sure what your delivery may hold, or what can be done with the extra can of beans you bought, this recipe can have many substitutions
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Email #5: Tapping Revealed Amongst other things, The Tapping Method is a simple yet effective way to increase calm and relieve anxiety, which we all need right now. It has actually been shown to help with a variety of conditions, from addiction to weight loss. Tapping is part of a broader program called the Emotional
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Email #4: AG GF Banana Nut Muffins In the hopes of limiting waste during this time, I figured it was the perfect opportunity to share this simple, satisfying and healthy recipe with you. Enjoy! Preheat Oven to 350 degrees Fahrenheit (N.B. Organic, non-GMO, cage free ingredients always recommended) Ingredients 3 ripe bananas 2 eggs 2
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Email #3: Thinking outside the “Box” Packaged foods have become a mainstay in our society. Each of those bags and boxes of “food” are adorned with a label that reads like a chemistry experiment. In times such as these, it is clearly important to stock up on food. However in order to keep our immune
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