Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the DNA sequence.” It was […]
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Provided and published by ICPA, Discover Chiropractic Newsletter Chiropractic gives a new, refreshing angle on health and well‐being. It approaches each individual with a particular focus on his or her nervous system and the obstructions that can occur to the nervous system. Chiropractic is fundamentally different than medical care in that it’s not prescriptive. The
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In celebration of meeting this milestone I took the time to categorize all previous blog posts. Keep in mind there is also a search engine on the front page VIEW HealthBits if you ever want to search something a different way. Recipes Squash “Noodles” (two ways)AG No-Bake “Fudge”AG Banana Nut BreadAG Applesauce BreadAG Fried “Rice”AG
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I think it’s important to periodically challenge ourselves. I personally find if I do not challenge myself, I start to feel weak, of body, mind and/or spirit. I usually try to pick an area in which I feel I need the most help and make a game of it. Some of these I have done
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Provided and published by ICPA, Discover Chiropractic PW Issue #07, written by Keith Wassung Athletes have been benefiting from Chiropractic care for many years; however, it has only recently been receiving attention from the media. Athletes of all types, from the weekend warrior to the world‐class athlete, utilize Chiropractic because it is a drug‐free way
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I know it is a challenge for many people to declutter and simplify their surroundings. In any age when you can get what you want at the press of a button, I think it is increasingly more important to spend a little time getting things down to a simplified place, where there are less distractions
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VIEW HealthBit XCV: Simple Food Sensitivity TestingA lot of us walk around unknowingly consuming foods that are affecting our well-being. Sometimes it is not until we eliminate the inflammatory food, and start feeling better, that we realize how much it was affecting us. Besides items that are obviously bad for our health, like sugar and
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In the 2016 Summer Olympics Michael Phelps made cupping famous when he showed up with round welts all over his back. According to sources cupping began in ancient times, the earliest documentation of its use showing up in Egypt and China. Since then, it has traveled around the globe and can now be found in
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The following routine is very simple, and one I began performing each morning, many moons ago. As you get used to it, they should flow right into one and other. This nicely warms up muscles and joints and prepares them- and you- for the day ahead. This little routine should take no longer than two
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Sometimes it helps to see the world through a different lens in order to appreciate that which surrounds us. In this case, that lens is the eyes of a 13-year-old girl, as I recently came across an essay I wrote in eighth grade. This story is so simple, and its message so clear, that I
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