As we know, sugar is one of the most addicting substances on the planet. Every year around this time I find my body craving sugar. Some theorize that when you’re craving sugar you’re actually lacking Vitamin C. And while the increased need for Vitamin C could be part of the problem, I think more of […]
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The New Year is a time that always makes me think,Especially when a new decade is just on the brink. It’s a time to commit and a time to reset,A time to get real about what we want to get. For the clearer we get on our dreams and desires,The more easily we can ignite
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The new decade that is nearly upon us has inspired me to look at the number “20.” It is amazing how many awesome workout motivators this number holds. Here’s hoping 2020 brings you the health, fitness and happiness you deserve. Fitness ideas inspired by the number “20”: 20 minute HIIT workouts (like this one) can
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A little over a year ago, I shared with you some upper body workday stretches. This time I would like to share lower body stretches that can combat some of the ailments that results from sitting too long. All of these can be done right in your office. VIEW HealthBit CXIII: Lower Body Stretches to
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Today is November 27, 2019 Including today, there are 35 days left in this decade. If you eat three meals/day that is 105 meals. Now let’s look at the meals that often make us overeat: Thanksgiving: 1 mealChristmas Eve/Day: 2 meals Hanukkah: 2 mealsNew Year’s Eve/Day: 2 mealsRandom Parties: 5 meals (maybe)Total Potential Holiday Meals: 12
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“A goal without a plan is just a wish.”― Antoine de Saint-Exupéry Setting goals is easy. Turning those goals into reality is more difficult. It takes some planning, the right mindset and often, a little help. That is where this comes in. Below I have tried to breakdown the art of setting goals into simple
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Meal planning takes a moderate amount of time but reaps BIG rewards. Most people I know plan and prepare on a Sunday and can create healthy meals to get them through at least Wednesday, at which point they start again. One simple way to start the week is to grill/bake/roast/slow cook lots of chicken on
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First Annual Fall Detox Series: Detoxify Inside and Out (Session 1)10/30/19 @ 7pm ✨ Reserve your spot with a $10 donation to Clean Ocean Action in Long Branch, NJ************************The Evening’s Events: ✨ 7pm: Banter and Bubbly ✨ 7:30pm: Kathy Kearns of Third Law to teach us how to detox our closets and create a lean
A Few Tickets Still Remain! Read More »
Preheat oven to 350 degrees(Organic ingredients recommended ) Ingredients1 large apple ¼ tsp cinnamon⅛ tsp cardamom1 tsp raw honey (preferably local) Directions Cut apple in half Core the apple (and peel if you don’t like the skin) Sprinkle cinnamon and cardamom all over apple Drizzle honey on top Place cut-side down on a baking sheet Bake
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The most important thing to realize is that there is no right or wrong way to meditate. There is no “minimum time” to make it effective. There should never be stress around it. All it takes, at first, is a little discipline. Soon after that it will become “habit”. And once it moves into that
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