Provided by Family Wellness First:Nutrition, published by ICPA Inc., written by Kelly Hayford CNC, Issue #5 After three years of actively making changes to my diet and lifestyle, I was still sick and tired all the time. I had recurrent migraines, PMS, depression, brain fog, irritability, mood swings, and extreme fatigue after eating—so extreme I […]
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Have you ever wondered the origin of the old adage, “An apple a day keeps the doctor away”? The phrase appears to have originated in Wales in 1860s. The first version is recorded to be, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Over the years it
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Chiropractic is a healing art dating back to 1895. The main goal of chiropractic care is to remove interference to the nervous system by manipulating bones that are out of place (aka subluxations). When these bony misalignments are putting pressure on the nerves, especially on the nerves that exit your spinal cord, many ill-outcomes can
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Over the past decade our hand soaps, dishwashing liquids and other cleaning products have been invaded by antibacterial chemicals. It may seem as though these are doing wonders by killing off bacteria that can make you sick. The problem is that while they may be killing off some bad bacteria, they are also killing off
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Have you ever noticed that when you’re working solely on your laptop your back and neck feel fatigued and/or pained faster than when you’re sitting at your desktop? There’s a reason for that. As innovative as laptops are, they can never be ergonomically correct because of how they were designed. I understand they need to
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AG Fruity Celery Smoothie Ingredients: 3 celery ribs ½ banana ½ cup frozen pineapple chunks ½ cup unsweetened almond or coconut milk 1 cup water (or more for thinning) 1 tbsp almond butter or sunflower seed butter 1 tsp cinnamon 1 tsp turmeric 1 tsp ghee 1 scoop plant based protein powder (I use Metagenics
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AG’s Clean-Food Cleanse All food should be organic, free range, cage free, fresh water and non-GMO (whenever possible) Start each day with ½ lemon squeezed into in a pint of water Eat three small meals and two snacks/day comprised of only the allowed food as listed below Two weeks are recommended. If, after the 14
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At the very beginning of 2018 we looked at the definition of intention, and why it far surpasses a “resolution”. As a reminder, a resolution is a “firm decision to do or not do something” while intention is defined as an “aim or a plan.” What we realized was that, intentions are goals with powerful,
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Five Essential Health Habits Daily Dedicated Movement Restorative Sleep Positive Mental Attitude (PMA) Clean, Nutritious Food Bodywork 1) Daily Dedicated Movement This little piece of the puzzle is definitely an essential one. Movement is life. Among other things, it lubricates the joints, returns blood to the heart and increases endorphins. Plus sweating is one of
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Provided by Chiropractic Newsletter Discover Chiropractic, published by ICPA Inc. The body is more intelligent than we can imagine, and this intelligence goes farther and deeper than we know. More and more mothers have recognized the value of the chiropractic lifestyle for their pregnancies and births and for the months and years that follow. With
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