At the very beginning of 2018 we looked at the definition of intention, and why it far surpasses a “resolution”. As a reminder, a resolution is a “firm decision to do or not do something” while intention is defined as an “aim or a plan.” What we realized was that, intentions are goals with powerful, […]
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Five Essential Health Habits Daily Dedicated Movement Restorative Sleep Positive Mental Attitude (PMA) Clean, Nutritious Food Bodywork 1) Daily Dedicated Movement This little piece of the puzzle is definitely an essential one. Movement is life. Among other things, it lubricates the joints, returns blood to the heart and increases endorphins. Plus sweating is one of
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As the window of time we experience sunlight dwindles this time of year, many people experience changes in their mood and energy. Some of this is natural- hibernation is a real thing after all- but in this day and age we need to be able to function optimally year round. Being a sun worshipper myself,
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Every day we are faced with choices. Some of us are wired to move through these easily. Others get hung-up along the way. Some take the small choices in stride, like what to wear or how much to tip, while others get lost when faced with big decisions, like how much money to invest or
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Though daily meditation can be challenging, the one meditation practice I find myself coming back to is one that focuses on breathing. I find when I am hyper-focused on this breathing practice, which I learned over 20 years ago, my mind tends to wander less. I can then tap into some of the many benefits of
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You may be thinking, “What does it mean to exercise ‘hard’?” For our purposes, exercising “hard” just means giving a concerted effort of exercise in order raise the heart rate and get it to a point where your breathing a bit heavy. Below we will look at 10 (of many) reasons why exercising “hard” can
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It is a common misconception that breathing comes from the upper chest. Yes, the muscles in the neck and top of the chest are accessory breathing muscles, but not the primary ones. Breathing should come from the belly. The primary breathing muscle is actually the diaphragm. Proper breathing is therefore known as “diaphragmatic breathing” or
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Provided by Chiropractic Newsletter Your Amazing Body, published by ICPA, Inc., written by Judy Nutz Campanale, DC, ACP, FCSC (hon) Maybe you have heard about the biggest disagreement to hit the internet recently. People listening to the exact same recording hear completely different things. Some hear the word “yanny” and others hear the word “laurel.”
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Amazing Authentic Awesome Believe Courage Creativity Dream Earth Faith Family Fearless Freedom Friend Fruitful Gratitude Grounding Heart Hope Human Imagination Inspiration Joy Light Live Love Magic Optimism Peace Persistence Perseverance Please Powerful Soul Spirit Team Thanks Wisdom Wish Wonderful Universe
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Last time we looked at the definition of the word motivation. The synonyms that resonate most with me are “drive” and “ambition.” I always think of it as an inner buzz. A fire that ignites in my belly and connects my vision with my ultimate goal. No matter what, in order to succeed, everyone needs
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