Provided and published by ICPA, Discover Chiropractic PW Issue #07, written by Keith Wassung Athletes have been benefiting from Chiropractic care for many years; however, it has only recently been receiving attention from the media. Athletes of all types, from the weekend warrior to the world‐class athlete, utilize Chiropractic because it is a drug‐free way […]
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I know it is a challenge for many people to declutter and simplify their surroundings. In any age when you can get what you want at the press of a button, I think it is increasingly more important to spend a little time getting things down to a simplified place, where there are less distractions
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VIEW HealthBit XCV: Simple Food Sensitivity TestingA lot of us walk around unknowingly consuming foods that are affecting our well-being. Sometimes it is not until we eliminate the inflammatory food, and start feeling better, that we realize how much it was affecting us. Besides items that are obviously bad for our health, like sugar and
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Sometimes it helps to see the world through a different lens in order to appreciate that which surrounds us. In this case, that lens is the eyes of a 13-year-old girl, as I recently came across an essay I wrote in eighth grade. This story is so simple, and its message so clear, that I
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Take the stairs Always keep sneakers and socks in your trunk Wear a Fitbit or other step counter Find a workout buddy- schedule times to exercise with someone, or the very least link up your wearables to virtually track each other Do 10 push-ups and a 20-second plank everyday (modifications welcome) Shoot for 20-min of
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The Tapping Method is a type of Emotional Freedom Technique (EFT). It is a simple yet effective way to increase calm and mental clarity on many fronts, and has been shown to help with a variety of conditions, from addiction to weight loss. There are seven points used in Tapping, most commonly used in the
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CBD oil is popping up everywhere. Most health food stores and pharmacies carry it, and soon it will be making it way into more mainstream stores like CVS and Walgreens. In case there was some confusion about it, I thought this would be a great opportunity to look at it a bit more closely. CBD
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Yoga can be viewed as both a moving meditation and exercise. Therefore it is a wonderful way to start your day. The following sequence is the first one I learned over 20 years ago and remains a source of calm for me in a largely busy world. There are a number of variations of this,
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Chiropractic is a healing art dating back to 1895. The main goal of chiropractic care is to remove interference to the nervous system by manipulating bones that are out of place (aka subluxations). When these bony misalignments are putting pressure on the nerves, especially on the nerves that exit your spinal cord, many ill-outcomes can
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AG’s Clean-Food Cleanse All food should be organic, free range, cage free, fresh water and non-GMO (whenever possible) Start each day with ½ lemon squeezed into in a pint of water Eat three small meals and two snacks/day comprised of only the allowed food as listed below Two weeks are recommended. If, after the 14
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