VIEW HealthBit CXXIX: Working out while working from home As we all continue to work from home, some of us have undoubtedly found it easier than others to incorporate workouts into our daily routines. I can not emphasize enough the importance of staying active, especially at a time like this. Moving the body as we […]
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Email #1: Shake that Sugar Addiction Sugar is one of the most highly addictive substances on our planet and the root cause of a number of epidemics in our society, from diabetes to obesity. As we’re seeing with the current coronavirus pandemic, those most at risk at those with underlying coniditons such as those conferred
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As novel coronavirus cases increase across the globe, I hear a lot of fear in people. Fear does not help. Fear hurts. Preparation and thoughtfulness are needed. Fear is not. This virus may not be acting quite like a normal virus, but thankfully prevention tactics to help avoid it- along with any viral infection- remain
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The human body needs movement to survive. This is a fact. Joints are lubricated in this way. Blood is returned to the heart in this way. There are so many diseases that can be prevented by just moving. As we looked at in the past, here are ten ways to move more throughout your day.
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The New Year is a time that always makes me think,Especially when a new decade is just on the brink. It’s a time to commit and a time to reset,A time to get real about what we want to get. For the clearer we get on our dreams and desires,The more easily we can ignite
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“A goal without a plan is just a wish.”― Antoine de Saint-Exupéry Setting goals is easy. Turning those goals into reality is more difficult. It takes some planning, the right mindset and often, a little help. That is where this comes in. Below I have tried to breakdown the art of setting goals into simple
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The most important thing to realize is that there is no right or wrong way to meditate. There is no “minimum time” to make it effective. There should never be stress around it. All it takes, at first, is a little discipline. Soon after that it will become “habit”. And once it moves into that
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Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the DNA sequence.” It was
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In celebration of meeting this milestone I took the time to categorize all previous blog posts. Keep in mind there is also a search engine on the front page VIEW HealthBits if you ever want to search something a different way. Recipes Squash “Noodles” (two ways)AG No-Bake “Fudge”AG Banana Nut BreadAG Applesauce BreadAG Fried “Rice”AG
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I think it’s important to periodically challenge ourselves. I personally find if I do not challenge myself, I start to feel weak, of body, mind and/or spirit. I usually try to pick an area in which I feel I need the most help and make a game of it. Some of these I have done
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