Email #10: Epigenetics 101 Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the […]
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Email #8: Move Over Table Salt This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this
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Email #7: Gut Health 101 This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this sheds
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Email #3: Thinking outside the “Box” Packaged foods have become a mainstay in our society. Each of those bags and boxes of “food” are adorned with a label that reads like a chemistry experiment. In times such as these, it is clearly important to stock up on food. However in order to keep our immune
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Email #1: Shake that Sugar Addiction Sugar is one of the most highly addictive substances on our planet and the root cause of a number of epidemics in our society, from diabetes to obesity. As we’re seeing with the current coronavirus pandemic, those most at risk at those with underlying coniditons such as those conferred
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A few years ago we looked at some dangerous ingredients that show up in many food products. Since then, manufacturers seem to have directed us to the front of food packages to help guide us to healthier and more conscious eating. Though these “buzz words” are not always a guarantee of healthy food, they indicate
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Preheat oven to 350 degrees(Organic ingredients recommended ) Ingredients1 large apple ¼ tsp cinnamon⅛ tsp cardamom1 tsp raw honey (preferably local) Directions Cut apple in half Core the apple (and peel if you don’t like the skin) Sprinkle cinnamon and cardamom all over apple Drizzle honey on top Place cut-side down on a baking sheet Bake
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VIEW HealthBit XCV: Simple Food Sensitivity TestingA lot of us walk around unknowingly consuming foods that are affecting our well-being. Sometimes it is not until we eliminate the inflammatory food, and start feeling better, that we realize how much it was affecting us. Besides items that are obviously bad for our health, like sugar and
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As I have mentioned in past notes, I had Lyme Disease a few years back. Thankfully I can say I feel quite healthy now, but about a year ago I still had some lingering symptoms and was looking for some answers. Around that time, a chiropractor out west, Dr Jay Davidson took it upon himself
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AG Fruity Celery Smoothie Ingredients: 3 celery ribs ½ banana ½ cup frozen pineapple chunks ½ cup unsweetened almond or coconut milk 1 cup water (or more for thinning) 1 tbsp almond butter or sunflower seed butter 1 tsp cinnamon 1 tsp turmeric 1 tsp ghee 1 scoop plant based protein powder (I use Metagenics
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