A little over a year ago, I shared with you some upper body workday stretches. This time I would like to share lower body stretches that can combat some of the ailments that results from sitting too long. All of these can be done right in your office. VIEW HealthBit CXIII: Lower Body Stretches to […]
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Preheat oven to 400 degreesOrganic ingredients recommended Step 1: The Squash (can be done ahead of time) Cut two butternut squash lengthwise and remove seeds Bake for 1 hour Let cool Remove skin Set aside Step 2: The Soup Ingredients2 medium-large butternut squash (cooked as above) ½ cup chopped onion2 cups chicken bone broth or
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Preheat oven to 350 degrees Ingredients 2 cage free eggs1 cup almond meal1 cup gluten free oats½ cup organic pumpkin puree¼ cup coconut sugar¼ cup semisweet morsels1 tsp cinnamon1 tsp baking powder Directions Beat eggs in a mixing bowl Stir in pumpkin puree Add all dry ingredients and mix well Coat a 9” x 9”
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Today is November 27, 2019 Including today, there are 35 days left in this decade. If you eat three meals/day that is 105 meals. Now let’s look at the meals that often make us overeat: Thanksgiving: 1 mealChristmas Eve/Day: 2 meals Hanukkah: 2 mealsNew Year’s Eve/Day: 2 mealsRandom Parties: 5 meals (maybe)Total Potential Holiday Meals: 12
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Preheat oven to 300 degrees Ingredients 2 cage free egg whites 3 cups whole walnuts ½ cup coconut sugar 1 tbsp cinnamon Directions With a fork, beat egg whites in a mixing bowl Stir in coconut sugar and cinnamon Fold in nuts Spread in a single layer on a large baking sheet and bake for
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“A goal without a plan is just a wish.”― Antoine de Saint-Exupéry Setting goals is easy. Turning those goals into reality is more difficult. It takes some planning, the right mindset and often, a little help. That is where this comes in. Below I have tried to breakdown the art of setting goals into simple
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VIEW HealthBit CVII: AG GF Pumpkin Pecan Muffins Preheat oven to 350 degrees Ingredients 2 cage free eggs 1 cup organic pumpkin 1 ¾ cups gluten free flour ¼ cup virgin olive oil ¼ cup organic coconut sugar 1 tsp baking powder 1 tsp cinnamon ½ cup chopped pecans ½ cup semi-sweet morsels (optional) Directions
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Simplifying is rewarding. Sometimes when I fly the friendly skies I am reminded of how very little I really need. I never check a bag. I actually find it a welcome challenge to pack carefully enough to live for a week (if need be) out of my carry-on. The only exception to this plan of
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Meal planning takes a moderate amount of time but reaps BIG rewards. Most people I know plan and prepare on a Sunday and can create healthy meals to get them through at least Wednesday, at which point they start again. One simple way to start the week is to grill/bake/roast/slow cook lots of chicken on
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First Annual Fall Detox Series: Detoxify Inside and Out (Session 1)10/30/19 @ 7pm ✨ Reserve your spot with a $10 donation to Clean Ocean Action in Long Branch, NJ************************The Evening’s Events: ✨ 7pm: Banter and Bubbly ✨ 7:30pm: Kathy Kearns of Third Law to teach us how to detox our closets and create a lean
A Few Tickets Still Remain! Read More »
