Everyone has a different comfort level with getting out of the house these days. No one can dispute, however, that sunshine, and fresh air are good for the human body. Therefore I think it’s incredibly important to make sure you get out in whatever fashion you deem safe for you. Here are some ideas for […]
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(N.B. Organic, fair trade, non-GMO, gluten free/dairy free ingredients recommended) Ingredients 1 large or 2 small avocados (very ripe)1 ⅓ cup oats (instant or old-fashioned)¼ cup raw cacao¼ cup nut butter or sunflower seed butter¼ cup semi-sweet chocolate morsels2 tbsp maple syrup Directions Line baking pan (9” x 12”) with parchment paper for easy clean-up
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Email #7: Gut Health 101 This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this sheds
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Below are two lists. The first list consists of five recipes using bananas (because many people seem to have an abundance of bananas these days) and the second holds five one-pot wonders (because we’re all sick of doing dishes). We’ve Gone Bananas Nutty Banana Oat Breakfast Bars AG GF Banana Nut Bread AG GF Banana
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Email #6: AG Turkey Chili (N.B. Organic, free range and non-GMO ingredients always recommended) The beauty of this recipe is that in times such as these, when you can’t be sure what your delivery may hold, or what can be done with the extra can of beans you bought, this recipe can have many substitutions
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(N.B. Organic, free range and non-GMO ingredients always recommended) Ingredients 1 cup chicken bone broth or stock1 package ground turkey (16oz)1 jar Bruschetta (12oz)1 can cannellini beans (15 oz)½ cup quinoa¼ cup onion (chopped)¼ cup pepper (chopped)2 cloves garlic2 tbsp olive oil1 tsp chili powder Directions Brown garlic in oil Sauté onion and pepper over
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Email #5: Tapping Revealed Amongst other things, The Tapping Method is a simple yet effective way to increase calm and relieve anxiety, which we all need right now. It has actually been shown to help with a variety of conditions, from addiction to weight loss. Tapping is part of a broader program called the Emotional
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“The more you recognize and express gratitude for the things you have, the more you will have to express gratitude for.” – Zig Ziglar It may seem difficult right now to focus on the positive things in life. The more news sources you tune into, the harder it is to stay grounded and upbeat. There
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Email #4: AG GF Banana Nut Muffins In the hopes of limiting waste during this time, I figured it was the perfect opportunity to share this simple, satisfying and healthy recipe with you. Enjoy! Preheat Oven to 350 degrees Fahrenheit (N.B. Organic, non-GMO, cage free ingredients always recommended) Ingredients 3 ripe bananas 2 eggs 2
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(N.B. Organic, non-GMO, gluten free/dairy free ingredients recommended) Ingredients ½ cup rolled oats½ cup milk2 tbsp plain yogurt½ banana (or other fruit)¼ cup crushed walnuts (or other nut)½ tsp maple syrup or raw honey⅛ tsp ground cinnamon Directions Mix all ingredients in a container with an airtight lid Seal and place in refrigerator overnight (or
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