HIIT stands for High Intensity Interval Training. While the format varies tremendously, the idea is to do a set number of seconds of a cardiovascular exercise that significantly raises the heart rate, following by a period of rest and recovery. It is theorized that these kind of intervals more readily improve cardiovascular fitness and burn […]
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Ingredients: ½ cup organic pumpkin puree ½ small banana (or ¼ large) ½ cup frozen spinach (or 1 cup fresh spinach) 1 cup water (or more for thinning) ½ cup unsweetened almond or coconut milk 1 tbsp almond butter or sunflower seed butter 1 tbsp cinnamon 1 heaping tbsp chia seeds 1 tsp raw honey
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Provided by Family Wellness First Nutrition, published by ICPA, Inc., Issue #31, written by Kelly Hayford, C.N.C. Scary Statistic: Sugar from soda and other sweetened beverages is now the #1 source of calories in the American diet. – USDA Research Center at Tufts University It’s been said that if white refined sugar were put before
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Provided by Chiropractic Newsletter Discover Chiropractic, published by ICPA, Inc., written by Lizette Botha, D.C., PW #57 Most new parents struggle when their baby is unsettled. It’s hard enough to adapt and care for a tiny human, but it takes an immense amount of energy and patience when that baby is uncomfortable and unwell. As
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Provided by Family Wellness First Nutrition, published by ICPA, Inc., Issue #2, written by Kelly Hayford, C.N.C. When Betty first started nutrition and health coaching she was taking seven medications, had severe osteoarthritis, could barely walk, was in constant pain and had to catheterize herself daily—among other things. She had heard that making dietary changes
If It’s Not Food, Don’t Eat It! No-Nonsense Guidelines to an Eating-for-Health Lifestyle Read More »
Provided by Chiropractic Newsletter Your Amazing Body, published by ICPA, Inc., written by Judy Nutz Campanale, DC, ACP, FCSC (hon) Maybe you have heard about the biggest disagreement to hit the internet recently. People listening to the exact same recording hear completely different things. Some hear the word “yanny” and others hear the word “laurel.”
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Provided by Family Wellness First Nutrition, published by ICPA, Inc., Issue #9, written by Kelly Hayford, C.N.C. All stimulants or extreme foods send your body’s chemistry soaring out of balance, then crashing in the opposite direction in an effort to restore balance. The sound and image of a bomb dropping— phhheeeeeeooooow–boom!—is the best way to
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Provided by Family Wellness First, published by ICPA, Inc., Issue #7, written by Kelly Hayford, C.N.C. Fact: Researchers say that for the first time in a century, today’s children will have a shorter life expectancy than their parents. – Texas Children’s Hospital Study The food industry aims their heaviest marketing artillery at children, the most
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Provided by Chiropractic Newsletter Discover Chiropractic, published by ICPA, Inc. by John Marc Pathways magazine Editor The Electrical Nature of the Body Honoring the electrical nature of the human being invites us to explore our heart’s magnetic field and the potential it has to create coherence in our mind and life. When we think of
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Provided by Family Wellness First, published by ICPA, Inc., Issue #39, written by Kelly Hayford, C.N.C. If you want to be successful at Eating for Health as a lifestyle habit, you’ll want to think ahead and create routines as much as possible. Establishing a general plan for each day of the week makes food shopping
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