VIEW HealthBit CL: Isometric Exercise Series #4 (Wall squats)
Key Isometric Exercises: Forearm plank Side plank (on forearm) Supermans/Womans Wall squats Wall squats Press your back and head up against the wall, legs in front of you hips width apart. Slide down the wall, bending your knees and lowering into a squat position, with thighs parallel to the floor and knees at 90 degrees […]
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