VIEW HealthBit CL: Isometric Exercise Series #4 (Wall squats)
Key Isometric Exercises: Forearm plankSide plank (on forearm)Supermans/WomansWall squats Wall squats Press your back and head up against the wall, legs in front of you ...
VIEW HealthBit CXLVIV: Isometric Exercise Series #3 (Supermans/Womans)
Key Isometric Exercises: Forearm plankSide plank (on forearm)Supermans/WomansWall squats Supermans/Womans Lie on your stomach with arms outstretched in front of you and legs behind you ...
VIEW HealthBit CXLVIII: Isometric Exercise Series #2 (Side Plank on forearm)
Key Isometric Exercises: Forearm plankSide plank (on forearm)SupermansWall squats Side Plank (on forearm) Lie on your side in a straight line with forearm on the ...
VIEW HealthBit CXLVII: Isometric Exercise Series #1 (Forearm Plank)
Sometimes the most profound exercises are done by assuming a position and holding it. These are known as isometric exercises, those in which the muscle ...
VIEW HealthBit CXLVI: AG Slow Cooker Whole Chicken Dinner
NB: Free range, organic non-GMO ingredients recommended Ingredients1 4lb whole chickenTwo sweet potatoes twice wrapped in aluminum foilTwo white potatoes twice wrapped in aluminum foil1 ...
VIEW HealthBit CXLV: An old “Bit” on the swine flu vaccine (originally released October 1, 2009, and rereleased for its relevancy today)
October 1, 2009Over the past few weeks, I have had many patients, friends and family members ask my opinion on this new vaccine. I feel ...
VIEW HealthBit CXLIV: Earache Help at Home
While children are more apt to get earaches because of the shape of their Eustachian tubes (they are more horizontal in kids and become more ...
VIEW HealthBit CXLIII: Supplements Part 4 (Herbs)
(Key: Tox = Toxicity) Alfalfa-mineral-rich due to its root structure-given as sprouts or seeds-helps decrease cholesterol and increase appetite-poultice for insect bitesTox: can cause oxidative ...
