Ingredients
- ½ banana
- ½ cup fresh or frozen pineapple
- ½ cup frozen spinach (or 1 cup fresh spinach)
- 1 cup water (or more for thinning)
- ½ cup unsweetened almond or coconut milk
- 1 tbsp almond butter or sunflower seed butter
- 1 heaping tablespoon chia seeds
- 1 tsp organic extra virgin coconut oil
- 1 tsp turmeric
- 1 scoop plant based protein powder (I use Metagenics UltraClear Plus or Vega)
- 1 scoop greens powder (I like Amazing Grass Green Superfood Drink Powder)
- Ice (about ½ cup recommended)
Directions
- Combine all ingredients in a blender of your choosing (I like Vitamix), starting on a lower setting and slowly moving to top speed
- Add ice a few cubes at a time until desired consistency is met
- Pour and enjoy in one sitting, preferably as breakfast replacement
Makes 20 oz.
N.B. It is not recommended that smoothies be sipped on all day. Firsty, a lot of its nutrients will degrade over time. Secondly, it is a dentists nightmare. The only thing that should be sipped on all day long is water.