June 2020

VIEW HealthBit CXLII: Supplements Part 3 (Minerals)

Adult Conditions, HealthBits, Healthy Body, Healthy Body, Healthy Mind, Healthy Mind, Pediatric Conditions, VIEW HealthBits / / / Leave a Comment

Boron Increases absorption and prevents urinary loss of calcium, magnesium and phosphorusConditions used for: Degenerative Joint Disease (DJD), Rheumatoid Arthritis (RA), OsteoporosisSources: almonds, prunes, raisins, dark green leafy veggiesRDA: 1mg/day Calcium Most abundant mineral in the bodyHelpful with the following conditions: Gingivitis, High cholesterol, Hypertension, Kidney stones, Migraine headaches, Osteoporosis, Pregnancy, PMS, RicketsSources: dark green leafy veggies […]

VIEW HealthBit CXLII: Supplements Part 3 (Minerals) Read More »

VIEW HealthBit CXLI: Supplements Part 2 (Fat-soluble Vitamins)

Adult Conditions, HealthBits, Healthy Body, Healthy Body, Healthy Mind, Healthy Mind, Nutrition, Pediatric Conditions, Research, VIEW HealthBits / / / Leave a Comment

Vitamin A (Retinol)-Antioxidant-Prevents night blindness (nyctalopia)-Helps with repair and maintenance of epithelial tissues-Helps bone and teeth formationBeware: antibiotics, laxatives and some cholesterol lowering drugs interfere w/absorptionSources: Dark green leafy veges (kale, chard, cauliflower, broccoli, arugula, radicchio, spinach, asparagus), orange and yellow skinned fruit and veges (carotenoid); red meat (retinol)Dosage: 700 mcg for females, 900 mcg

VIEW HealthBit CXLI: Supplements Part 2 (Fat-soluble Vitamins) Read More »

VIEW HealthBit CXL: Supplements Part 1 (Water-soluble Vitamins)

Adult Conditions, HealthBits, Healthy Body, Healthy Body, Healthy Mind, Healthy Mind, Nutrition, Pediatric Conditions, Research, VIEW HealthBits / / / Leave a Comment

B1 (Thiamine Pyrophosphate) -Enhances circulation-Helps nerve function and cognition-Aids with carbohydrate metabolismBeware: deficiencies seen with alcoholics, antibiotics and oral contraceptive use Sources: whole grains, wheat germ, brewer’s yeastRDA: 20-25 mg/day B2 (Riboflavin) (active forms: FAD or FMN)-Necessary for RBC formation, antibody production and cell growth-Allows body to maintain serotonin levelsBeware: deficiencies with oral contraceptives, alcohol, antibiotics

VIEW HealthBit CXL: Supplements Part 1 (Water-soluble Vitamins) Read More »

Dr. Alyssa’s Inspired Health Program

Adult Conditions, Dr. Alyssa's Inspired Health Program, Healthy Body, Healthy Body, Healthy Mind, Healthy Mind, Information, Pediatric Conditions / / / Leave a Comment

Email #12: Stress Less Stress is an ongoing battle in this day and age. Physical and emotional stress are hard to avoid, but learning how to manage your stress can do wonders for body and mind. Cortisol is the biggest stress hormone in the human body. Increased levels that remain chronically high are responsible for

Dr. Alyssa’s Inspired Health Program Read More »

VIEW HealthBit CXXXVIV: AG Island Smoothie

HealthBits, Nutrition, Recipes, VIEW HealthBits / / / Leave a Comment

As always organic, non-GMO ingredients recommended  Ingredients¼ cup shredded coconut¼ of an avocado½ cup spinach (packed; fresh or frozen)½ cup berries (fresh or frozen- I use raspberries)½ cup non-dairy milk1 cup water1 cup ice1 scoop plant based protein powder (optional) Directions Combine all ingredients in a blender of your choosing (I love my Vitamix), starting

VIEW HealthBit CXXXVIV: AG Island Smoothie Read More »

Dr. Alyssa’s Inspired Health Program

Adult Conditions, Dr. Alyssa's Inspired Health Program, Healthy Body, Healthy Body, Healthy Mind, Information, Nutrition, Pediatric Conditions, Recipes / / / Leave a Comment

Email #11: AG Energy Balls (no baking required) This recipe is easy to make, satisfying and nutritious enough to eat for breakfast. I hope you enjoy them as much as we have over the years! Ingredients1 cup old-fashioned oats (gluten free preferable)½ cup almond butter or sunflower seed butter½ cup ground flaxseed or flaxseed meal½ 

Dr. Alyssa’s Inspired Health Program Read More »

VIEW HealthBit CXXXVIII: Smoke Point of Oils

Adult Conditions, HealthBits, Healthy Body, Nutrition, Research, VIEW HealthBits / / / Leave a Comment

In this HealthBit I wanted to explore the various types of oils available for cooking and for what they’re best used. If you are unfamiliar with the term “smoke point,” what it refers to is the point at which the oil starts to smoke when heated. Oils with a high smoke point are best for

VIEW HealthBit CXXXVIII: Smoke Point of Oils Read More »