Email #10: Epigenetics 101 Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the […]
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Preheat oven to 250 degrees Ingredients30 mini gluten free pretzels30 Hershey kisses30 semi sweet morsels Directions Line baking sheet with parchment paper for easy clean-up Place pretzels on baking sheet Place Hershey kiss on top Bake for four minutes Remove from oven Press morsels into into the top so all three are stuck together Let
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Email #8: Move Over Table Salt This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this
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(N.B. Organic, fair trade, free range, non-GMO, gluten free/dairy free ingredients recommended) Ingredients3 lbs boneless chicken breasts (cleaned and trimmed)1 bottle barbecue sauce (18oz)2 tbsp mustard1 tbsp garlic powder¼ cup coconut sugar (or brown sugar) Directions Pour bottle of barbecue sauce into the slow cooker Add garlic powder, mustard, and sugar Mix well Add chicken
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N.B. Organic, fair trade, non-GMO, gluten free/dairy free ingredients recommended Ingredients1 large or 2 small avocados (very ripe)1 ⅓ cup oats (instant or old-fashioned)¼ cup raw cacao¼ cup nut butter or sunflower seed butter¼ cup semi-sweet chocolate morsels2 tbsp maple syrup Directions Line baking pan (9” x 12”) with parchment paper for easy clean-up In
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Everyone has a different comfort level with getting out of the house these days. No one can dispute, however, that sunshine, and fresh air are good for the human body. Therefore I think it’s incredibly important to make sure you get out in whatever fashion you deem safe for you. Here are some ideas for
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(N.B. Organic, fair trade, non-GMO, gluten free/dairy free ingredients recommended) Ingredients 1 large or 2 small avocados (very ripe)1 ⅓ cup oats (instant or old-fashioned)¼ cup raw cacao¼ cup nut butter or sunflower seed butter¼ cup semi-sweet chocolate morsels2 tbsp maple syrup Directions Line baking pan (9” x 12”) with parchment paper for easy clean-up
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Email #7: Gut Health 101 This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this sheds
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