VIEW HealthBit CXXVIII: AG Garlic Cauliflower Smash

VIEW HealthBi CXXVIII: AG Garlic Cauliflower Smash
(N.B. Organic, free range and non-GMO ingredients always recommended)

Ingredients

1 head cauliflower, chopped
2 tbsp olive or avocado oil
2 cloves garlic
1 cup water
½ cup non-dairy milk
2 tbsp butter
1 tbsp Garlic powder  (or more to taste)
½  tsp Himalayan crystal salt  (or more to taste)
¼ tsp black pepper (or more to taste)

Directions

  1. In a medium-sized saucepan pot, lightly brown garlic in oil
  2. Add chopped cauliflower and water
  3. Bring to a boil then cover and simmer for 20 minutes or until very tender
  4. Turn off heat and add the rest of the ingredients
  5. Place an immersion blender in the pot or transfer to a blender
  6. Blend until creamy
  7. Season with more garlic, salt and pepper as needed
  8. Serve and enjoy

Leave a Comment

Your email address will not be published. Required fields are marked *