Preheat oven to 350 degrees Ingredients2 cage free eggs2 cups gluten free quick oats1 cup almond meal¼ cup maple syrup½ cup crushed walnuts1 tsp baking soda Directions Beat eggs in a mixing bowl Pour in maple syrup Add in all dry ingredients and mix well Press into an 8” x 8” or 9” x 9” […]
VIEW HealthBit CXXIV: AG Easy Maple Walnut Breakfast Squares Read More »
The human body needs movement to survive. This is a fact. Joints are lubricated in this way. Blood is returned to the heart in this way. There are so many diseases that can be prevented by just moving. As we looked at in the past, here are ten ways to move more throughout your day.
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(N.B. Organic, free range and non-GMO ingredients always recommended) Ingredients3 tablespoons olive or avocado oil2 cloves garlic4 cups zucchini noodles (packed)½ – 1 cup Butternut Squash Soup (pref low sodium and dairy free)3 tbsp grated pecorino romano cheese1 tsp Himalayan crystal salt (or more to taste)1 tsp black pepper (or more to taste) Directions In
VIEW HealthBit CXXII: AG Butternut Squashy Zucchini Noodles (side dish or pasta entree) Read More »
According to Merriam-Webster, the definition of sustainable is: 1: capable of being sustained (or maintained at length without interruption or weakening)2. a: of, relating to, or being a method of harvesting or using a resource so that the resource is not depleted or permanently damaged b: of or relating to a lifestyle involving the use of
VIEW HealthBit CXXI: Wardrobe Sustainability 101 Read More »
