Ingredients 3 tablespoons olive oil2 pounds ground turkey2 cups chicken stock2 28oz cans tomato sauce1 large onion, chopped2 cloves garlic, chopped1 each of red, yellow and orange bell peppers, diced1 15oz can black beans 1 15 oz can kidney beans1 tbsp paprika2 tbsp chili powder (or more to taste)Himalayan crystal salt and freshly ground black pepper […]
VIEW HealthBit CXX: AG’s “Super Bowl” of Turkey Chili Read More »
A few years ago we looked at some dangerous ingredients that show up in many food products. Since then, manufacturers seem to have directed us to the front of food packages to help guide us to healthier and more conscious eating. Though these “buzz words” are not always a guarantee of healthy food, they indicate
VIEW HealthBit CXIX: Food Labels 101 Read More »
Ingredients1½ cups old-fashioned oats (gluten free preferable)½ cup almond meal⅓ cup natural crunchy almond butter (heaping)¼ cup raw honey (preferably local)¼ cup mini semi-sweet chocolate chips Directions Line brownie pan (9’x9’ or 8’x8’ pan) with parchment paper for easy clean-up Combine five ingredients in a bowl Roll dough into balls about 1 inch in diameter
VIEW HealthBit CXVIII: AG Crunchy Almond Energy Balls Read More »
As we know, sugar is one of the most addicting substances on the planet. Every year around this time I find my body craving sugar. Some theorize that when you’re craving sugar you’re actually lacking Vitamin C. And while the increased need for Vitamin C could be part of the problem, I think more of
VIEW HealthBit CXVII: Breaking The Post-Holiday Sugar Addiction Read More »
The New Year is a time that always makes me think,Especially when a new decade is just on the brink. It’s a time to commit and a time to reset,A time to get real about what we want to get. For the clearer we get on our dreams and desires,The more easily we can ignite
VIEW HealthBit CXVI: 2020 Vision (a poem) Read More »
