VIEW HealthBit CXII: AG Dairy Free Roasted Butternut Squash Soup

Preheat oven to 400 degrees
Organic ingredients recommended

Step 1: The Squash (can be done ahead of time)

  • Cut two butternut squash lengthwise and remove seeds
  • Bake for 1 hour 
  • Let cool 
  • Remove skin
  • Set aside

Step 2: The Soup

Ingredients
2 medium-large butternut squash (cooked as above)
½ cup chopped onion
2 cups chicken bone broth or vegetable broth
1 ½ cups almond or coconut milk
2 tbsp olive oil
1 tbsp maple syrup
1 tsp garlic
½ tsp Himalayan crystal salt
½ black pepper
½ tsp cinnamon
⅛ tsp nutmeg

Directions

  1. Heat olive oil in medium-sized saucepan
  2. Saute onion over medium heat until translucent (about five minutes)
  3. Add pre-roasted squash, broth and milk and stir over low heat until well combined
  4. Add all spices and maple syrup
  5. Cover and cook over low heat, stirring occasionally (about 20 minutes)
  6. Transfer to blender or use immersion blender until mixture is thick and creamy
  7. For thinner soup add more stock

Serve with a few Holiday Walnuts and a spoonful of goat cheese 

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