The new decade that is nearly upon us has inspired me to look at the number “20.” It is amazing how many awesome workout motivators this number holds. Here’s hoping 2020 brings you the health, fitness and happiness you deserve. Fitness ideas inspired by the number “20”: 20 minute HIIT workouts (like this one) can […]
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NB cage free, organic, non-GMO ingredients always recommendedPreheat oven to 350 degrees Ingredients 2 eggs2 cups gluten free quick oats1 cup flaxseed meal½ cup olive oil½ cup unsweetened sunflower seed butter ½ cup maple syrup1 tsp cinnamon½ tsp guar gum½ tsp baking soda Directions With a fork, beat eggs in a mixing bowl Add sunbutter, olive
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Nutritional Therapy is a holistic, in-depth look into your eating and lifestyle habits, health history and symptoms. You will work together with Tonya Romano, FNTP to create a specialized plan that works for you, incorporating whole, nutrient dense foods and lifestyle changes. Living Well’s Infrared Sauna heats the body from the inside out, creating a
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A little over a year ago, I shared with you some upper body workday stretches. This time I would like to share lower body stretches that can combat some of the ailments that results from sitting too long. All of these can be done right in your office. VIEW HealthBit CXIII: Lower Body Stretches to
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Preheat oven to 400 degreesOrganic ingredients recommended Step 1: The Squash (can be done ahead of time) Cut two butternut squash lengthwise and remove seeds Bake for 1 hour Let cool Remove skin Set aside Step 2: The Soup Ingredients2 medium-large butternut squash (cooked as above) ½ cup chopped onion2 cups chicken bone broth or
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