VIEW HealthBit CVII: AG GF Pumpkin Pecan Muffins Preheat oven to 350 degrees Ingredients 2 cage free eggs 1 cup organic pumpkin 1 ¾ cups gluten free flour ¼ cup virgin olive oil ¼ cup organic coconut sugar 1 tsp baking powder 1 tsp cinnamon ½ cup chopped pecans ½ cup semi-sweet morsels (optional) Directions […]
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Simplifying is rewarding. Sometimes when I fly the friendly skies I am reminded of how very little I really need. I never check a bag. I actually find it a welcome challenge to pack carefully enough to live for a week (if need be) out of my carry-on. The only exception to this plan of
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Provided and published by ICPA, Chiropractic Newsletter Well-Being, Pathways Magazine With the intent of supporting natural childbirth in the mid 1980s, Larry Webster, D.C., developed a chiropractic adjustment now called the Webster technique. The first and most significant observation of this adjustment was for women who were presenting breech during pregnancy. After they received the
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Meal planning takes a moderate amount of time but reaps BIG rewards. Most people I know plan and prepare on a Sunday and can create healthy meals to get them through at least Wednesday, at which point they start again. One simple way to start the week is to grill/bake/roast/slow cook lots of chicken on
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First Annual Fall Detox Series: Detoxify Inside and Out (Session 1)10/30/19 @ 7pm ✨ Reserve your spot with a $10 donation to Clean Ocean Action in Long Branch, NJ************************The Evening’s Events: ✨ 7pm: Banter and Bubbly ✨ 7:30pm: Kathy Kearns of Third Law to teach us how to detox our closets and create a lean
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Preheat oven to 350 degrees(Organic ingredients recommended ) Ingredients1 large apple ¼ tsp cinnamon⅛ tsp cardamom1 tsp raw honey (preferably local) Directions Cut apple in half Core the apple (and peel if you don’t like the skin) Sprinkle cinnamon and cardamom all over apple Drizzle honey on top Place cut-side down on a baking sheet Bake
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The most important thing to realize is that there is no right or wrong way to meditate. There is no “minimum time” to make it effective. There should never be stress around it. All it takes, at first, is a little discipline. Soon after that it will become “habit”. And once it moves into that
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