Ingredients 2 cloves garlic2 tbsp olive oil1 bag riced cauliflower (fresh or thawed if frozen)1 cup butternut squash soup (pref low sodium) 2 tbsp goat cheese cup crushed walnuts¼ tsp cinnamon½ tsp Himalayan crystal salt Directions In a medium saucepan, sauté garlic in olive oil Stir in riced cauliflower Add butternut squash soup and cook uncovered […]
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Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the DNA sequence.” It was
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Provided and published by ICPA, Discover Chiropractic Newsletter Chiropractic gives a new, refreshing angle on health and well‐being. It approaches each individual with a particular focus on his or her nervous system and the obstructions that can occur to the nervous system. Chiropractic is fundamentally different than medical care in that it’s not prescriptive. The
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In celebration of meeting this milestone I took the time to categorize all previous blog posts. Keep in mind there is also a search engine on the front page VIEW HealthBits if you ever want to search something a different way. Recipes Squash “Noodles” (two ways)AG No-Bake “Fudge”AG Banana Nut BreadAG Applesauce BreadAG Fried “Rice”AG
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I think it’s important to periodically challenge ourselves. I personally find if I do not challenge myself, I start to feel weak, of body, mind and/or spirit. I usually try to pick an area in which I feel I need the most help and make a game of it. Some of these I have done
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