As always organic, non-GMO ingredients recommended Ingredients 1 cup spinach (packed; fresh or frozen) 1 cup pineapple (fresh or frozen) 1 cup non-dairy milk 1 cup water 1 cup ice ¼ of an avocado 1 scoop plant based protein powder (I use Metagenics UltraClear Plus) Directions Combine all ingredients in a blender of your choosing […]
VIEW HealthBit XCIV: AG Easy Green Smoothie Read More »
In the 2016 Summer Olympics Michael Phelps made cupping famous when he showed up with round welts all over his back. According to sources cupping began in ancient times, the earliest documentation of its use showing up in Egypt and China. Since then, it has traveled around the globe and can now be found in
VIEW HealthBit XCIII: Medicupping 101 Read More »
The following routine is very simple, and one I began performing each morning, many moons ago. As you get used to it, they should flow right into one and other. This nicely warms up muscles and joints and prepares them- and you- for the day ahead. This little routine should take no longer than two
VIEW HealthBit XCII: Four Morning Stretches BeFore Getting Out of Bed Read More »
Provided by Chiropractic Newsletter Well-Being published by ICPA Inc.,written by James J. McKenna, Ph.D. The term co-sleeping refers to any situation in which a committed adult caregiver, usually the mother, sleeps within close enough proximity to her infant so that each can respond to each other’s sensory signals and cues. Roomsharing is a form of
Sometimes it helps to see the world through a different lens in order to appreciate that which surrounds us. In this case, that lens is the eyes of a 13-year-old girl, as I recently came across an essay I wrote in eighth grade. This story is so simple, and its message so clear, that I
VIEW HealthBit XCI: A Throwback Thursday Read More »
