VIEW HealthBit LXXXVII: AG Cauliflower & Quinoa One Pot Wonder

Ingredients

2 tbsp coconut oil

2 gloves garlic or 2 scallions

1 cup quinoa

1 bag cauliflower rice (fresh or frozen)

2 cage free eggs

2 cups water

1 cup broth

¼ cup grated pecorino romano

1 tsp turmeric

½ tsp cayenne

Himalayan crystal salt and black pepper to taste

Directions

  1. In a large skillet over medium heat brown garlic or scallions in coconut oil
  2. Stir in quinoa and toast for one minute
  3. Add water and bring to a boil
  4. Cover and reduce heat to simmer for 10 min
  5. Uncover, stir quinoa and add riced cauliflower and broth
  6. Simmer for an additional 5 minutes if cauliflower is fresh, 10min if frozen
  7. Uncover again, stir and create a hole in the middle of the quinoa and cauliflower
  8. Add eggs, cheese and spices and stir over med-high heat until eggs cook and concoction blends well (about 10min)
  9. Add salt and pepper to taste
  10. Serve as a side or a main dish and enjoy

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