Ingredients 4 cage free whole eggs 4 cage free egg whites 2 cups fresh chopped spinach (or 1 cup frozen) 2 cloves garlic 2 tbsp coconut milk 2 tbsp chopped goat’s milk gouda cheese 1 tbsp ghee ½ tsp paprika ½ tsp black pepper ½ tsp Himalayan crystal salt Directions In a 10″ frying pan, […]
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‘Tis the season to enjoy the fruits and vegetables grown naturally in New Jersey. These five farm stands are all an easy drive from the office. If you are working remotely, or want to find a farm closer to where you live, here is a great search engine. Enjoy! Matt’s Farm Market Local fruits and
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Provided by Chiropractic Newsletter, Your Amazing Body published by ICPA Inc., written by Judy Nutz Campanale, DC, ACP, FCSC (hon) You can credit their recent popularity to American singer-songwriter, Taylor Swift, but hand hearts are actually used everywhere in the world, by young and old, celebrities and ordinary every day folk. You may have made
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Ingredients 2 tbsp coconut oil 2 gloves garlic or 2 scallions 1 cup quinoa 1 bag cauliflower rice (fresh or frozen) 2 cage free eggs 2 cups water 1 cup broth ¼ cup grated pecorino romano 1 tsp turmeric ½ tsp cayenne Himalayan crystal salt and black pepper to taste Directions In a large skillet
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Take the stairs Always keep sneakers and socks in your trunk Wear a Fitbit or other step counter Find a workout buddy- schedule times to exercise with someone, or the very least link up your wearables to virtually track each other Do 10 push-ups and a 20-second plank everyday (modifications welcome) Shoot for 20-min of
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