Preheat oven to 350 degrees Ingredients 2 cage free eggs 2 cups wild blueberries (fresh or frozen) 1 ½ cups gluten free flour ½ cup almond meal ½ cup milk (non-dairy preferable) ½ cup virgin olive oil ½ cup organic cane sugar 2 tsp baking powder 1 scoop vanilla protein powder (optional) 1 tsp vanilla […]
VIEW HealthBit LXXXV: AG GF Wild Blueberry Burst Muffins Read More »
Water is necessary for life. It feeds our cells and is an essential part of all the human body functions. As we explored a few years ago in our second HealthBit, more than half of the human body is comprised of water. Water has a pH of 7. pH is a measure of the acidity/alkalinity
VIEW HealthBit LXXXIV: Water with carbonation… an exploration Read More »
Preheat oven to 350 degrees Ingredients 4 cage free eggs 1 cup flaxseed meal 1 cup gluten free oats ½ cup sunflower seed butter (“sunbutter”) ½ cup organic coconut flakes ¼ cup pure maple syrup or raw local honey 1 tbsp cinnamon 1 tsp vanilla extract 1 tsp baking powder Directions Beat eggs in a
VIEW HealthBit LXXXIII: AG Coconut Oat Breakfast Cookies Read More »
Provided by Chiropractic Newsletter Discover Chiropractic published by ICPA Inc. The baby’s neurological system is primed at birth. A healthy foundation depends on a healthy nervous system after birth and the smooth transition from the womb to the outside world. Colic in newborns affect 10-40% of infants worldwide. It is a condition of prolonged and
Colic and the Nervous System Read More »
Bodyweight workouts require just the weight of your own body (no additional weight) to perform each move. This is often considered a safer, more controlled way to work each muscle and joint. The following sequence I constructed targets many of the major muscle groups in the body and lots of “problem areas.” Each link demonstrates
VIEW HealthBit LXXXII: Quick 10-Move Bodyweight Workout Read More »
The Tapping Method is a type of Emotional Freedom Technique (EFT). It is a simple yet effective way to increase calm and mental clarity on many fronts, and has been shown to help with a variety of conditions, from addiction to weight loss. There are seven points used in Tapping, most commonly used in the
VIEW HealthBit LXXXI: Tapping 101 Read More »
