VIEW HealthBit LXXX: AG “Chocolate Pudding” Smoothie

Ingredients

1 organic avocado, skinned and pitted

1 tbsp raw local honey

1 tbsp sunflower seed butter (“sunbutter”)

¼ cup unsweetened organic cocoa powder

1 cup organic fresh spinach (½ cup if frozen)

1 cup unsweetened non-dairy milk

2 cups water

1 cup ice

2 scoops protein powder (optional)

Directions

  1. In a blender mix all ingredients, starting on low power and raising it to high
  2. Blend until fully incorporated (about a minute depending on blender strength)
  3. Pour, share and enjoy

N.B. Makes two servings

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