VIEW HealthBit LXXI: AG GF Meatballs

Preheat oven to 350


Ingredients

4 large cage free eggs (whites only)

1 lb free range organic chopped meat

1 lb free range organic chopped poultry (chicken or turkey)

1 cup GF bread crumbs (Aleia’s Italian highly recommended)

Directions

  1. Lightly coat 12” x 17” cookie sheet with olive oil spray
  2. In a large bowl, lightly beat egg whites
  3. Add chopped meat, chopped poultry and bread crumbs
  4. With thoroughly cleaned hands, start incorporating all ingredients together
  5. When fully mixed, begin forming mixture into balls about 2in in diameter
  6. Place meatballs on cookie sheet (should make 15)
  7. Bake for 25 minutes, stopping halfway to turn them over

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