VIEW HealthBit LIX: AG Nutty Banana Oat Breakfast Bars

VIEW HealthBit LIX: AG Nutty Banana Oat Breakfast Bars
(note: organic, cage free, non-GMO, fair trade products always recommended)

INGREDIENTS:
2 whole eggs
2 egg whites
3 ripe bananas
⅓  cup brown coconut sugar
⅓  cup flaxseed meal
1 cup sunflower seed (“sun”) butter
5 cups oats (preferably gluten free)
½ cup semi-sweet chocolate morsels (optional)


DIRECTIONS:

  1. Preheat oven to 350 degrees F. Coat a 15x10x1in baking sheet olive oil spray and set aside. 
  2. In a large bowl mash bananas.
  3. Add eggs/egg whites and mix with banana.
  4. Mix in coconut sugar and flaxseed meal.
  5. Add sunbutter and mix well
  6. Pour in oats 2 cups at a time, coating them well as you mix.
  7. Add chips if you choose
  8. Bake 20-25 minutes on center rack (or until edges begin to brown)
  9. Let cool at least 5 minutes before cutting.
  10. Cut into bars and store in an airtight container. (Breakfast bars will be slightly chewy, not crispy.)

Adapted from: https://www.tasteofhome.com/recipes/gluten-free-oatmeal-chip-bars/

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