November 2018

VIEW HealthBit LIX: AG Nutty Banana Oat Breakfast Bars

VIEW HealthBit LIX: AG Nutty Banana Oat Breakfast Bars (note: organic, cage free, non-GMO, fair trade products always recommended) INGREDIENTS: 2 whole eggs 2 egg whites 3 ripe bananas ⅓  cup brown coconut sugar ⅓  cup flaxseed meal 1 cup sunflower seed (“sun”) butter 5 cups oats (preferably gluten free) ½ cup semi-sweet chocolate morsels […]

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VIEW HealthBit LVIII: 10 Healthy Thanksgiving Tidbits

In light of this wonderful upcoming holiday of thanks, giving and (often) eating too much I wanted to share 10 things you can do to stay healthy this holiday without comprising the fun and food of Thanksgiving. Get in your active minutes Thanksgiving morning (any activity you want, just try to break a sweat) Start

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VIEW HealthBit LVII: Light Up Your Health

As the window of time we experience sunlight dwindles this time of year, many people experience changes in their mood and energy. Some of this is natural- hibernation is a real thing after all- but in this day and age we need to be able to function optimally year round. Being a sun worshipper myself,

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VIEW HealthBit LVI: AG Nutty Pumpkin Energy Balls

Ingredients 1½  cups old-fashioned oats (gluten free preferable) ½ cup ground flaxseed or flaxseed meal ½ cup pumpkin puree (preferably organic) ⅓ cup almond butter or sunflower seed butter ⅓ cup pecans or walnuts ¼ cup raw honey (preferably local) ¼ cup mini semi-sweet chocolate chips (preferably dairy free) 1 tbsp cinnamon   Directions Line

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